100% Whole Wheat Dinner Bun
Packaged product Pan y productos horneados Sobeys
100% Whole Wheat Dinner Bun contains 214 kcal per 100 g. A serving, 1 bun, 42 g (42 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,24 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium381 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0217726404009
- Label serving
- 1 bun (42 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 214 | 7,1 g | 44,6 g | 0 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7,1 g | 42,9 g | 2,4 g |
| White bread Sprouts | 214 | 7,1 g | 46,4 g | 1,8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7,1 g | 46,4 g | 3,6 g |
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31,6 g | 8,2 g |
| Winnipeg Rye Bread Safeway | 214 | 8,6 g | 42,9 g | 2,1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9,5 g | 42,9 g | 3,6 g |
| Italian Bread Cellone's | 214 | 8,9 g | 46,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Dinner Bun?
100 g of 100% Whole Wheat Dinner Bun has 214 kcal. Serving, 1 bun, 42 g (42 g): about 90 kcal.
How much protein is in 100% Whole Wheat Dinner Bun?
100% Whole Wheat Dinner Bun contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bun, 42 g (42 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat Dinner Bun?
100% Whole Wheat Dinner Bun has 42,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Dinner Bun?
100% Whole Wheat Dinner Bun contains 3,6 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Dinner Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Dinner Bun?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217726404009. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.