100% Whole Wheat Bread
Packaged product Pan y productos horneados Sobeys
100% Whole Wheat Bread contains 229 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium371 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0232608202009
- Label serving
- 2 tranches (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4,3 g | 32,9 g | 8,6 g |
| Sliced White Bread Walmart | 229 | 8,6 g | 45,7 g | 2,9 g |
| Dutch-Style Crunch Bread Sobeys | 229 | 7,1 g | 42,9 g | 2,1 g |
| No Name Rye Bread Wonder | 229 | 7,1 g | 45,7 g | 2,1 g |
| 100% Whole Wheat Bread Sobeys | 229 | 8,6 g | 42,9 g | 3,6 g |
| Ube Bread Aling Mary | 229 | 5,7 g | 45,7 g | 2,9 g |
| White Kaiser Roll Metro | 229 | 8,6 g | 42,9 g | 3,6 g |
| Peach-Shaped Bun Lam Sheng Kee | 229 | 5,4 g | 48 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 229 kcal. Serving, 2 tranches, 70 g (70 g): about 160 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2 tranches, 70 g (70 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,6 g of fat per 100 g.
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232608202009. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.