100% Whole Wheat Select Breads, 100% Whole Wheat
Packaged product Pan y productos horneados BIG Y
100% Whole Wheat Select Breads, 100% Whole Wheat contains 233 kcal per 100 g. A serving, 1 se, 43 g (43 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 11,6 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 93 mg | 7% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,7 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium395 mgin the lowest quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 0 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894462545
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF MOLASSES, CANOLA AND/ OR SOYBEAN OIL, YEAST, STEEL CUT OATS, WHEAT BRAN, SALT, ORGANIC VINEGAR, SOY LECITHIN, OAT FIBER, CRACKED WHEAT, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44,2 g | 2,3 g |
| Multi-Grain Thin Rolls, Multi-Grain HY-VEE | 233 | 9,3 g | 53,5 g | 2,3 g |
| Multigrain Bread, Multi Grain SIGNATURE SELECT | 233 | 11,6 g | 44,2 g | 4,7 g |
| Jewish Rye Bread, Jewish Rye WESTERN HEARTH | 233 | 9,3 g | 41,9 g | 2,3 g |
| Multi-Grain Deli-Thin Sandwich Bread, Multi-Grain BIG Y | 233 | 9,3 g | 48,8 g | 3,5 g |
| Old World Bastone Bread CALANDRA'S ITALIAN & FRENCH BAKERY | 233 | 9,3 g | 48,8 g | 0 g |
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11,6 g | 51,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Select Breads, 100% Whole Wheat?
100 g of 100% Whole Wheat Select Breads, 100% Whole Wheat has 233 kcal. Serving, 1 se, 43 g (43 g): about 100 kcal.
Is 100% Whole Wheat Select Breads, 100% Whole Wheat high in protein?
100% Whole Wheat Select Breads, 100% Whole Wheat contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 se, 43 g (43 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Select Breads, 100% Whole Wheat?
100% Whole Wheat Select Breads, 100% Whole Wheat has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in 100% Whole Wheat Select Breads, 100% Whole Wheat?
100% Whole Wheat Select Breads, 100% Whole Wheat contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Select Breads, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Select Breads, 100% Whole Wheat?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de marzo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894462545. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2533558. License: CC0 1.0 (U.S. public domain). Source record dated 21 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "100% WHOLE WHEAT SELECT BREADS, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.