100% Whole Wheat Bread
Packaged product Pan y productos horneados No Name
100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 4 g | |
| Protein L | 9,3 g | 19% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 20 mg | 111% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,7 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,5 g)
- Fat2,7 gbelow the median for pan y productos horneados (median 2,8 g)
- Saturated fat0,67 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium480 mgabove the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383022853
- Quantity
- 675 g
- Label serving
- 2 slices (75 g)
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Ballymore | 240 | 9,1 g | 46 g | 1,6 g |
| Thick White Toastie Rowan Hill Bakery | 240 | 8 g | 45,6 g | 2,2 g |
| Madelaine Mais Albert Heijn | 240 | 9,5 g | 45 g | 2 g |
| לחם אחיד פרוס אנג׳ל | 240 | 9,2 g | 45,1 g | 1,7 g |
| White Rolls Irresistible as | 240 | 10 g | 48 g | 1 g |
| לחם אחיד פרוס אנג'ל | 240 | 9,2 g | 45,1 g | 1,7 g |
| Enriched White Bread Nickerbocker | 240 | 8 g | 48 g | 4 g |
| White Loaf Les Grains St Methode | 240 | 9,3 g | 49,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 240 kcal. Serving, 2 slices, 75 g (75 g): about 180 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,6 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383022853. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.