100% whole wheat bread
Packaged product Pan y productos horneados Metro
100% whole wheat bread contains 241 kcal per 100 g. A serving, 2 slices, 58 g (58 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 5,2 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,52 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium431 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0221730203992
- Label serving
- 2 slices (58 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls With Poppy Seeds Atlantic Superstore | 241 | 9,2 g | 42,5 g | 4,6 g |
| Artisan Bread Cal & Gary’s | 241 | 8,6 g | 46,6 g | 2,6 g |
| Fermented Sourdough Bagels Aidan's Sans Gluten Free | 241 | 1,7 g | 58,6 g | 0 g |
| Wheat Bread What Montana | 241 | 6,9 g | 44,8 g | 3,4 g |
| Game Time Lightly Breaded Nuggets Tyson | 241 | 23 g | 9,2 g | 12,6 g |
| Whole Grain White Bread Wheat Montana | 241 | 6,9 g | 41,4 g | 3,4 g |
| White Big Sky Bread Wheat Montana | 241 | 6,9 g | 44,8 g | 3,4 g |
| Banana Walnut Muffin Easy fresh & affordable | 241 | 2,3 g | 28,7 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 241 kcal. Serving, 2 slices, 58 g (58 g): about 140 kcal.
How much protein is in 100% whole wheat bread?
100% whole wheat bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2 slices, 58 g (58 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 41,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 4,3 g of fat per 100 g, of which 0,52 g is saturated (3% of the Daily Value).
How much sodium is in 100% whole wheat bread?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221730203992. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.