1-step smoothie
Packaged product Frutas Blender Bites
1-step smoothie contains 122 kcal per 100 g. A serving, 90 g (90 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 67 kcal per 100 g across 13 products.
100 g provides 17% of the Daily Value for Vitamina D and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 16,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 3,4 µg | 17% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 2,4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of frutas (median 1,1 g)
- Fiber1,1 gin the lowest quarter of frutas (median 2,2 g)
- Sugars16,7 gin the top quarter of frutas (median 9,3 g)
- Fat1,1 gabove the median for frutas (median 0,5 g)
- Saturated fat0,56 gin the top quarter of frutas (median 0,1 g)
- Sodium83,3 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blender Bites
- Barcode
- 0628504946480
- Quantity
- 12.7 oz
- Label serving
- 90 g
- Category
- Frutos congelados preparados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Banana, Apple, Strawberry, Cherry, Blueberry, Filtered water, Pea protein, Coconut milk (coconut, water), Date powder, Lemon juice, Natural flavor, Beet juice powder, Citric acid, Tart cherry powder, Maqui powder, Goji berry powder, Turmeric powder, Fruit & vegetable extract blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Smoothie Bowl Chocolate + Banana Pitaya Foods | 128 | 6,5 g | 27,7 g | 5,2 g |
| Yogi Evive Smoothie | 111 | 5,9 g | 14,8 g | 3,3 g |
| Frozen Scoopable Açaí Sambazon | 111 | 0,6 g | 22 g | 1,9 g |
| Strawberry Frappé Protein Smoothie Evive | 147 | 10 g | 17,3 g | 5,3 g |
| 1-Step Smoothie Power Berry Blender Bites | 89 | 1,1 g | 21,1 g | 0 g |
| Fruit & Vegetable Mix Easy-Blends Great Value | 67 | 0,67 g | 15,3 g | 0,33 g |
| Fruits en morceauxAnanas Auchan | 54 | 0,5 g | 12 g | 0,5 g |
| Fruits entiersFramboises Auchan | 53 | 1,8 g | 6,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1-step smoothie?
100 g of 1-step smoothie has 122 kcal. Serving, 90 g (90 g): about 110 kcal.
How much protein is in 1-step smoothie?
1-step smoothie contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 90 g (90 g). About 25% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,1 g).
How many carbs are in 1-step smoothie?
1-step smoothie has 17,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1-step smoothie?
1-step smoothie contains 1,1 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1-step smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1-step smoothie?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504946480. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.