1 minute quick oats
Packaged product Bebidas Harris Teeter
1 minute quick oats contains 375 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (372 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 52,5 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of bebidas (median 11 g)
- Fiber10 gabove the median for bebidas (median 8,5 g)
- Sugars2,5 gbelow the median for bebidas (median 9,9 g)
- Fat6,3 gabove the median for bebidas (median 4,7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036737830
- Label serving
- 1 serving (40 g)
- Category
- Flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Wegmans | 375 | 10 g | 77,5 g | 5 g |
| Cereal Kellogg's | 375 | 9 g | 79 g | 1,5 g |
| Rice & Wheat Flakes With Almonds Cereal Great Value | 375 | 7,5 g | 82,5 g | 3,8 g |
| old-fashioned oats Wholesome Pantry Organic | 375 | 12,5 g | 67,5 g | 6,3 g |
| maple brown sugar instant oatmeal Harris Teeter Organics | 375 | 10 g | 77,5 g | 5 g |
| Hoops Rainbow | 374 | 9,7 g | 69 g | 3,9 g |
| Maple and brown sugar oatmeal Happy Belly | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Maple & Brown Sugar meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 minute quick oats?
100 g of 1 minute quick oats has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.
Is 1 minute quick oats high in protein?
1 minute quick oats contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 11 g).
How many carbs are in 1 minute quick oats?
1 minute quick oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 minute quick oats?
1 minute quick oats contains 6,3 g of fat per 100 g.
What vitamins and minerals does 1 minute quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036737830. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.