1 Cup Sweet Potatoes
Packaged product Dulces y postres Red’s
1 Cup Sweet Potatoes contains 86 kcal per 100 g. A serving, 1 portion, 133 g (133 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,8% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 0,075 g | 0,1% |
| Saturated fat | not reported | |
| Sodium L | 54,9 mg | 2% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4,5 g | |
| Protein L | 1,6 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 6 mg | 33% |
| Potasio L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars4,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,075 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium54,9 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red’s
- Barcode
- 0999000000526
- Label serving
- 1 portion (133 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé forêt noir Gaston | 86 | 15,7 g | 1,4 g | 2,1 g |
| Strawberry Sorbet Baltic Gifts | 86 | 0 g | 20 g | 0 g |
| Sweet Potatoes Fifth Generation | 86 | 1,5 g | 20,3 g | 0 g |
| Sliced Strawberries with Syrup Private Selection | 86 | 0,71 g | 20,7 g | 0 g |
| Longans In Heavy Syrup Asianboy | 86 | 0 g | 21,4 g | 0 g |
| Italian Sorbetto Wild Berry H-E-B | 86 | 0 g | 21,4 g | 0 g |
| Vita Pudding OT | 86 | 0,95 g | 19 g | 1,4 g |
| Mango Sorbet Sorbelicious | 86 | 0 g | 18,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 Cup Sweet Potatoes?
100 g of 1 Cup Sweet Potatoes has 86 kcal. Serving, 1 portion, 133 g (133 g): about 114 kcal.
How much protein is in 1 Cup Sweet Potatoes?
1 Cup Sweet Potatoes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 133 g (133 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in 1 Cup Sweet Potatoes?
1 Cup Sweet Potatoes has 20,3 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 Cup Sweet Potatoes?
1 Cup Sweet Potatoes contains 0,075 g of fat per 100 g.
What vitamins and minerals does 1 Cup Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1 Cup Sweet Potatoes?
100 g contains 54,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0999000000526. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.