1 Cup Sweet Potatoes
Packaged product Süßigkeiten und Desserts Red’s
1 Cup Sweet Potatoes contains 86 kcal per 100 g. A Serving, 1 portion, 133 g (133 g) provides about 114 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 0,075 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 54,9 mg | 2 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,5 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 337 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat0,075 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Sodium54,9 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red’s
- Barcode
- 0999000000526
- Label serving
- 1 portion (133 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé forêt noir Gaston | 86 | 15,7 g | 1,4 g | 2,1 g |
| Strawberry Sorbet Baltic Gifts | 86 | 0 g | 20 g | 0 g |
| Sweet Potatoes Fifth Generation | 86 | 1,5 g | 20,3 g | 0 g |
| Sliced Strawberries with Syrup Private Selection | 86 | 0,71 g | 20,7 g | 0 g |
| Longans In Heavy Syrup Asianboy | 86 | 0 g | 21,4 g | 0 g |
| Italian Sorbetto Wild Berry H-E-B | 86 | 0 g | 21,4 g | 0 g |
| Vita Pudding OT | 86 | 0,95 g | 19 g | 1,4 g |
| Mango Sorbet Sorbelicious | 86 | 0 g | 18,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 Cup Sweet Potatoes?
100 g of 1 Cup Sweet Potatoes has 86 kcal. Serving, 1 portion, 133 g (133 g): about 114 kcal.
How much protein is in 1 Cup Sweet Potatoes?
1 Cup Sweet Potatoes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in Serving, 1 portion, 133 g (133 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in 1 Cup Sweet Potatoes?
1 Cup Sweet Potatoes has 20,3 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 Cup Sweet Potatoes?
1 Cup Sweet Potatoes contains 0,075 g of fat per 100 g.
What vitamins and minerals does 1 Cup Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1 Cup Sweet Potatoes?
100 g contains 54,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0999000000526. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.