Pimienta de campana roja, crudo vs Pimienta de campana verde, crudo
Both compared per 100 g. Pimienta de campana roja, crudo has 30% more calories than pimienta de campana verde, crudo (26 kcal vs 20 kcal). Pimienta de campana roja, crudo has 15% more protein than pimienta de campana verde, crudo (0,99 g vs 0,86 g). Pimienta de campana roja, crudo has 24% more fiber than pimienta de campana verde, crudo (2,1 g vs 1,7 g). Pimienta de campana roja, crudo has 75% more sugars than pimienta de campana verde, crudo (4,2 g vs 2,4 g).
The biggest vitamin and mineral differences: Pimienta de campana roja, crudo has more Vitamina C (+53% DV) and Pimienta de campana roja, crudo has more Vitamina A (+15% DV).
| Per 100 g | Pimienta de campana roja, crudo | Pimienta de campana verde, crudo |
|---|---|---|
| Calories | 26 kcal | 20 kcal |
| Protein | 0,99 g | 0,86 g |
| Carbohydrates | 6 g | 4,6 g |
| Fiber | 2,1 g | 1,7 g |
| Sugars | 4,2 g | 2,4 g |
| Total fat | 0,3 g | 0,17 g |
| Saturated fat | 0,059 g | 0,058 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 3 mg |
| Water | 92,2 g | 93,9 g |
| Sodium | 4 mg (0,2%) | 3 mg (0,1%) |
| Vitamina A | 157 µg (17%) | 18 µg (2%) |
| Vitamina C | 128 mg (142%) | 80,4 mg (89%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,6 mg (11%) | 0,37 mg (2%) |
| Vitamina K | 4,9 µg (4%) | 7,4 µg (6%) |
| Thiamin (B1) | 0,054 mg (5%) | 0,057 mg (5%) |
| Riboflavin (B2) | 0,085 mg (7%) | 0,028 mg (2%) |
| Niacin (B3) | 0,98 mg (6%) | 0,48 mg (3%) |
| Ácido pantoténico (B5) | 0,32 mg (6%) | 0,099 mg (2%) |
| Vitamina B6 | 0,29 mg (17%) | 0,22 mg (13%) |
| Folate (B9) | 46 µg (12%) | 10 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,6 mg (1%) | 5,5 mg (1%) |
| Calcio | 7 mg (0,5%) | 10 mg (0,8%) |
| Iron | 0,43 mg (2%) | 0,34 mg (2%) |
| Magnesio | 12 mg (3%) | 10 mg (2%) |
| Fósforo | 26 mg (2%) | 20 mg (2%) |
| Potasio | 211 mg (4%) | 175 mg (4%) |
| Zinc | 0,25 mg (2%) | 0,13 mg (1%) |
| Copper | 0,017 mg (2%) | 0,066 mg (7%) |
| Manganese | 0,11 mg (5%) | 0,12 mg (5%) |
| Selenio | 0,1 µg (0,2%) | 0 µg (0%) |
| Fluoride | not reported | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pimienta de campana roja, crudo
Pimienta de campana roja, crudo contains 26 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
Pimienta de campana verde, crudo
Pimienta de campana verde, crudo contains 20 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).