Roter Glockenpfeffer, rohöl vs Grüner Glockenpfeffer, rohöl
Both compared per 100 g. Roter Glockenpfeffer, rohöl has 30 % more calories than Grüner Glockenpfeffer, rohöl (26 kcal vs 20 kcal). Roter Glockenpfeffer, rohöl has 15 % more protein than Grüner Glockenpfeffer, rohöl (0,99 g vs 0,86 g). Roter Glockenpfeffer, rohöl has 24 % more fiber than Grüner Glockenpfeffer, rohöl (2,1 g vs 1,7 g). Roter Glockenpfeffer, rohöl has 75 % more sugars than Grüner Glockenpfeffer, rohöl (4,2 g vs 2,4 g).
The biggest vitamin and mineral differences: Roter Glockenpfeffer, rohöl has more Vitamin C (+53 % DV) and Roter Glockenpfeffer, rohöl has more Vitamin A (+15 % DV).
| Per 100 g | Roter Glockenpfeffer, rohöl | Grüner Glockenpfeffer, rohöl |
|---|---|---|
| Calories | 26 kcal | 20 kcal |
| Protein | 0,99 g | 0,86 g |
| Carbohydrates | 6 g | 4,6 g |
| Fiber | 2,1 g | 1,7 g |
| Sugars | 4,2 g | 2,4 g |
| Total fat | 0,3 g | 0,17 g |
| Saturated fat | 0,059 g | 0,058 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 3 mg |
| Water | 92,2 g | 93,9 g |
| Natrium | 4 mg (0,2 %) | 3 mg (0,1 %) |
| Vitamin A | 157 µg (17 %) | 18 µg (2 %) |
| Vitamin C | 128 mg (142 %) | 80,4 mg (89 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 1,6 mg (11 %) | 0,37 mg (2 %) |
| Vitamin K | 4,9 µg (4 %) | 7,4 µg (6 %) |
| Thiamin (B1) | 0,054 mg (5 %) | 0,057 mg (5 %) |
| Riboflavin (B2) | 0,085 mg (7 %) | 0,028 mg (2 %) |
| Niacin (B3) | 0,98 mg (6 %) | 0,48 mg (3 %) |
| Pantothensäure (B5) | 0,32 mg (6 %) | 0,099 mg (2 %) |
| Vitamin B6 | 0,29 mg (17 %) | 0,22 mg (13 %) |
| Folat (B9) | 46 µg (12 %) | 10 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,6 mg (1 %) | 5,5 mg (1 %) |
| Calcium | 7 mg (0,5 %) | 10 mg (0,8 %) |
| Eisen | 0,43 mg (2 %) | 0,34 mg (2 %) |
| Magnesium | 12 mg (3 %) | 10 mg (2 %) |
| Phosphor | 26 mg (2 %) | 20 mg (2 %) |
| Kalium | 211 mg (4 %) | 175 mg (4 %) |
| Zink | 0,25 mg (2 %) | 0,13 mg (1 %) |
| Kupfer | 0,017 mg (2 %) | 0,066 mg (7 %) |
| Mangan | 0,11 mg (5 %) | 0,12 mg (5 %) |
| Selen | 0,1 µg (0,2 %) | 0 µg (0 %) |
| Fluorid | not reported | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Roter Glockenpfeffer, rohöl
Roter Glockenpfeffer, rohöl contains 26 kcal per 100 g. A typical serving of 1 Medium, ca. 2-3/4" lang, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
Grüner Glockenpfeffer, rohöl
Grüner Glockenpfeffer, rohöl contains 20 kcal per 100 g. A typical serving of 1 Medium, ca. 2-3/4" lang, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).