Boeuf haché, 85% maigre, brut vs Pois de porc, brut
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Boeuf haché, 85% maigre, brut has 19 % more fat than pois de porc, brut (15 g vs 12,6 g). Boeuf haché, 85% maigre, brut has 32 % more sodium than pois de porc, brut (66 mg vs 50 mg).
The biggest vitamin and mineral differences: Pois de porc, brut has more Thiamine (B1) (+72 % DV), Boeuf haché, 85% maigre, brut has more Vitamine B12 (+68 % DV) and Pois de porc, brut has more sélénium (+32 % DV).
| Per 100 g | Boeuf haché, 85% maigre, brut | Pois de porc, brut |
|---|---|---|
| Calories | 215 kcal | 198 kcal |
| Protein | 18,6 g | 19,7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 15 g | 12,6 g |
| Saturated fat | 5,7 g | 4,4 g |
| Cholesterol | 68 mg | 63 mg |
| Sodium | 66 mg | 50 mg |
| Water | 65,7 g | 66,9 g |
| Sodium | 66 mg (3 %) | 50 mg (2 %) |
| Vitamine A | 4 µg (0,4 %) | 2 µg (0,2 %) |
| Vitamine C | 0 mg (0 %) | 0,6 mg (0,7 %) |
| Vitamine D | 0,1 µg (0,5 %) | 0,5 µg (3 %) |
| Vitamine E | 0,17 mg (1 %) | 0,21 mg (1 %) |
| Vitamine K | 1,3 µg (1 %) | 0 µg (0 %) |
| Thiamine (B1) | 0,042 mg (4 %) | 0,9 mg (75 %) |
| Riboflavine (B2) | 0,15 mg (12 %) | 0,25 mg (19 %) |
| Niacine (B3) | 4,6 mg (29 %) | 4,6 mg (29 %) |
| Acide pantothénique (B5) | 0,55 mg (11 %) | 0,72 mg (14 %) |
| Vitamine B6 | 0,35 mg (20 %) | 0,47 mg (28 %) |
| Folate (B9) | 6 µg (2 %) | 1 µg (0,3 %) |
| Vitamine B12 | 2,2 µg (90 %) | 0,53 µg (22 %) |
| Choline | 61,2 mg (11 %) | 69,7 mg (13 %) |
| Calcium | 15 mg (1 %) | 18 mg (1 %) |
| Fer | 2,1 mg (12 %) | 0,79 mg (4 %) |
| Magnésium | 18 mg (4 %) | 21 mg (5 %) |
| Phosphore | 171 mg (14 %) | 197 mg (16 %) |
| Potassium | 295 mg (6 %) | 356 mg (8 %) |
| Zinc | 4,5 mg (41 %) | 1,7 mg (16 %) |
| Cuivre | 0,067 mg (7 %) | 0,056 mg (6 %) |
| Manganèse | 0,01 mg (0,4 %) | 0,011 mg (0,5 %) |
| Sélénium | 15,8 µg (29 %) | 33,2 µg (60 %) |
| Fluorure | 22,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Boeuf haché, 85% maigre, brut
Boeuf haché, 85% maigre, brut contains 215 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 243 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Pois de porc, brut
Pois de porc, brut contains 198 kcal per 100 g. A typical serving of 1 côte, à l'exclusion des déchets, rendement de 1 côte brute, avec déchets, d'un poids de 151 g (117 g) provides about 232 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).