Kichererbsen, gekocht vs Rote Kidneybohnen, gekocht
Both compared per 100 g. Kichererbsen, gekocht has 29 % more calories than Rote Kidneybohnen, gekocht (164 kcal vs 127 kcal). They have similar amounts of protein. They have similar amounts of fiber. Kichererbsen, gekocht has 15 times as much sugars as Rote Kidneybohnen, gekocht (4,8 g vs 0,32 g).
The biggest vitamin and mineral differences: Kichererbsen, gekocht has more Mangan (+24 % DV), Kichererbsen, gekocht has more Kupfer (+12 % DV) and Kichererbsen, gekocht has more Folat (B9) (+11 % DV).
| Per 100 g | Kichererbsen, gekocht | Rote Kidneybohnen, gekocht |
|---|---|---|
| Calories | 164 kcal | 127 kcal |
| Protein | 8,9 g | 8,7 g |
| Carbohydrates | 27,4 g | 22,8 g |
| Fiber | 7,6 g | 7,4 g |
| Sugars | 4,8 g | 0,32 g |
| Total fat | 2,6 g | 0,5 g |
| Saturated fat | 0,27 g | 0,072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 2 mg |
| Water | 60,2 g | 66,9 g |
| Natrium | 7 mg (0,3 %) | 2 mg (0,1 %) |
| Vitamin A | 1 µg (0,1 %) | 0 µg (0 %) |
| Vitamin C | 1,3 mg (1 %) | 1,2 mg (1 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,35 mg (2 %) | 0,03 mg (0,2 %) |
| Vitamin K | 4 µg (3 %) | 8,4 µg (7 %) |
| Thiamin (B1) | 0,12 mg (10 %) | 0,16 mg (13 %) |
| Riboflavin (B2) | 0,063 mg (5 %) | 0,058 mg (4 %) |
| Niacin (B3) | 0,53 mg (3 %) | 0,58 mg (4 %) |
| Pantothensäure (B5) | 0,29 mg (6 %) | 0,22 mg (4 %) |
| Vitamin B6 | 0,14 mg (8 %) | 0,12 mg (7 %) |
| Folat (B9) | 172 µg (43 %) | 130 µg (33 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 42,8 mg (8 %) | 30,5 mg (6 %) |
| Calcium | 49 mg (4 %) | 28 mg (2 %) |
| Eisen | 2,9 mg (16 %) | 2,9 mg (16 %) |
| Magnesium | 48 mg (11 %) | 45 mg (11 %) |
| Phosphor | 168 mg (13 %) | 142 mg (11 %) |
| Kalium | 291 mg (6 %) | 403 mg (9 %) |
| Zink | 1,5 mg (14 %) | 1,1 mg (10 %) |
| Kupfer | 0,35 mg (39 %) | 0,24 mg (27 %) |
| Mangan | 1 mg (45 %) | 0,48 mg (21 %) |
| Selen | 3,7 µg (7 %) | 1,2 µg (2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Kichererbsen, gekocht
Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
Rote Kidneybohnen, gekocht
Rote Kidneybohnen, gekocht contains 127 kcal per 100 g. A typical serving of 1 EL (11 g) provides about 14 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).