Marks & Spencers nutrition facts
1.967 Marks & Spencers products with label nutrition data. On average they contain 255 kcal, 11,7 g of sugars and 8,6 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Greek Style Yogurt with Strawberries |
103 |
3,1 g |
10,6 g |
5,4 g |
| Greek Yogurt Tzatziki |
115 |
5,1 g |
3,7 g |
8,8 g |
| Green Beans |
31 |
2,1 g |
3 g |
0,4 g |
| Green Goddess Slaw |
118 |
2 g |
5,4 g |
9,1 g |
| Gut Shot Berry Kefir |
53 |
2,4 g |
5,9 g |
1,8 g |
| Haggis & Black pudding |
337 |
11,4 g |
17,1 g |
24 g |
| Haloumi And Roasted Pepper Kebab |
245 |
15,1 g |
2,7 g |
19,3 g |
| Ham & Mushroom Tagliatelle |
129 |
7,4 g |
14,3 g |
4,6 g |
| Ham & Toastie |
256 |
15,5 g |
24,2 g |
10,4 g |
| Handcrafted Puff Pastry Filled with Courgette and Roasted Red Peppers in a Basil and Pumpkin Seed Pesto |
322 |
6,2 g |
25,3 g |
21,2 g |
| Harissa Spiced Chicken Pizza |
220 |
10,4 g |
25,1 g |
8,3 g |
| Hash Browns |
142 |
1,3 g |
20,2 g |
5,7 g |
| Hazelnut Tiramisu |
263 |
5,4 g |
34,1 g |
11,4 g |
| Heather Honey & Ginger West Country Yogurt |
138 |
2,6 g |
16,5 g |
6,8 g |
| Heather Honey Ice Cream |
216 |
4,1 g |
13,8 g |
16 g |
| Higher welfare chicken drumsticks |
155 |
19,8 g |
0,1 g |
8,4 g |
| High Protein Green Goddess Chicken |
153 |
14,6 g |
4,3 g |
8,3 g |
| High Protein Pancake Mix |
185 |
10,3 g |
33 g |
1,2 g |
| High Protein Tortilla Wraps |
279 |
16,4 g |
44,1 g |
3,6 g |
| Hoisin No Duck Wrap |
215 |
10,4 g |
28,6 g |
6,2 g |
| Home Style Chips |
133 |
2,1 g |
19,7 g |
4,5 g |
| Honduran king prawns |
80 |
18,4 g |
0,1 g |
0,6 g |
| Honey Barbecue Flavour Lentil Chips |
477 |
12,5 g |
58,3 g |
20,8 g |
| Honey Crunch |
476 |
10,8 g |
66,9 g |
17 g |
| Hot Chocolate Bombe |
151 |
4,6 g |
17 g |
7,1 g |
| Hot Maple Popcorn |
413 |
3 g |
79,4 g |
8,5 g |
| Hot smoked Scottish salmon sweet chilli marinade |
199 |
22,6 g |
6,3 g |
9,3 g |
| Hydrating Vitamin Water |
16 |
0,02 g |
4 g |
0,02 g |
| Iced Fuit Cake Bar |
347 |
3,6 g |
67 g |
7 g |
| Iced Party Rings |
27 |
0,3 g |
4,9 g |
0,7 g |
| Iced tea |
29 |
0,1 g |
7,2 g |
0,1 g |
| Instant Hot Chocolate |
443 |
11,4 g |
65,7 g |
13,4 g |
| Isle Of Wight Tomatoes |
22 |
1,1 g |
3,6 g |
0,5 g |
| Italian Grilled Mixed Peppers |
70 |
0,3 g |
2,4 g |
6,4 g |
| Italian Plum Tomatoes |
22 |
1,2 g |
3,5 g |
0,1 g |
| Italian style beef ragu |
134 |
17,1 g |
2,6 g |
6 g |
| Italian Style Half Chicken |
188 |
18,9 g |
0,8 g |
12,1 g |
| Italian Tomato And Chilli & Garlic Tapenade |
282 |
2,6 g |
14,3 g |
23,7 g |
| It’s a Wrap Meatball Wrap |
265 |
11,2 g |
25,2 g |
12,8 g |
| Jalapeño & Herb Marinated Chicken Breat Flatties |
116 |
18,6 g |
0,6 g |
4,3 g |
| Jalfrezi Curry Sauce |
76 |
1,5 g |
5,3 g |
5 g |
| Jam Sandwich Creams |
494 |
4,6 g |
68 g |
23 g |
| Jarlsberg cheese |
364 |
28 g |
0,1 g |
28 g |
| Juicy |
28 |
0,1 g |
6,7 g |
0,1 g |
| Kefir Yogurt |
74 |
4,3 g |
3,5 g |
4,8 g |
| King Walnuts |
689 |
15,2 g |
7 g |
65,2 g |
| Korean Style British Pork Riblets |
251 |
19,8 g |
6,4 g |
15,9 g |
| Korean style sticky rice salad |
136 |
4,4 g |
20,4 g |
3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.