Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Greek Style Yogurt with Strawberries 103 3.1 g 10.6 g 5.4 g
Greek Yogurt Tzatziki 115 5.1 g 3.7 g 8.8 g
Green Beans 31 2.1 g 3 g 0.4 g
Green Goddess Slaw 118 2 g 5.4 g 9.1 g
Gut Shot Berry Kefir 53 2.4 g 5.9 g 1.8 g
Haggis & Black pudding 337 11.4 g 17.1 g 24 g
Haloumi And Roasted Pepper Kebab 245 15.1 g 2.7 g 19.3 g
Ham & Mushroom Tagliatelle 129 7.4 g 14.3 g 4.6 g
Ham & Toastie 256 15.5 g 24.2 g 10.4 g
Handcrafted Puff Pastry Filled with Courgette and Roasted Red Peppers in a Basil and Pumpkin Seed Pesto 322 6.2 g 25.3 g 21.2 g
Harissa Spiced Chicken Pizza 220 10.4 g 25.1 g 8.3 g
Hash Browns 142 1.3 g 20.2 g 5.7 g
Hazelnut Tiramisu 263 5.4 g 34.1 g 11.4 g
Heather Honey & Ginger West Country Yogurt 138 2.6 g 16.5 g 6.8 g
Heather Honey Ice Cream 216 4.1 g 13.8 g 16 g
Higher welfare chicken drumsticks 155 19.8 g 0.1 g 8.4 g
High Protein Green Goddess Chicken 153 14.6 g 4.3 g 8.3 g
High Protein Pancake Mix 185 10.3 g 33 g 1.2 g
High Protein Tortilla Wraps 279 16.4 g 44.1 g 3.6 g
Hoisin No Duck Wrap 215 10.4 g 28.6 g 6.2 g
Home Style Chips 133 2.1 g 19.7 g 4.5 g
Honduran king prawns 80 18.4 g 0.1 g 0.6 g
Honey Barbecue Flavour Lentil Chips 477 12.5 g 58.3 g 20.8 g
Honey Crunch 476 10.8 g 66.9 g 17 g
Hot Chocolate Bombe 151 4.6 g 17 g 7.1 g
Hot Maple Popcorn 413 3 g 79.4 g 8.5 g
Hot smoked Scottish salmon sweet chilli marinade 199 22.6 g 6.3 g 9.3 g
Hydrating Vitamin Water 16 0.02 g 4 g 0.02 g
Iced Fuit Cake Bar 347 3.6 g 67 g 7 g
Iced Party Rings 27 0.3 g 4.9 g 0.7 g
Iced tea 29 0.1 g 7.2 g 0.1 g
Instant Hot Chocolate 443 11.4 g 65.7 g 13.4 g
Isle Of Wight Tomatoes 22 1.1 g 3.6 g 0.5 g
Italian Grilled Mixed Peppers 70 0.3 g 2.4 g 6.4 g
Italian Plum Tomatoes 22 1.2 g 3.5 g 0.1 g
Italian style beef ragu 134 17.1 g 2.6 g 6 g
Italian Style Half Chicken 188 18.9 g 0.8 g 12.1 g
Italian Tomato And Chilli & Garlic Tapenade 282 2.6 g 14.3 g 23.7 g
It’s a Wrap Meatball Wrap 265 11.2 g 25.2 g 12.8 g
Jalapeño & Herb Marinated Chicken Breat Flatties 116 18.6 g 0.6 g 4.3 g
Jalfrezi Curry Sauce 76 1.5 g 5.3 g 5 g
Jam Sandwich Creams 494 4.6 g 68 g 23 g
Jarlsberg cheese 364 28 g 0.1 g 28 g
Juicy 28 0.1 g 6.7 g 0.1 g
Kefir Yogurt 74 4.3 g 3.5 g 4.8 g
King Walnuts 689 15.2 g 7 g 65.2 g
Korean Style British Pork Riblets 251 19.8 g 6.4 g 15.9 g
Korean style sticky rice salad 136 4.4 g 20.4 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.