Hash Browns
Packaged product Bebidas Marks & Spencers
Hash Browns contains 142 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 142 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 192 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of bebidas (median 2,4 g)
- Fiber2,1 gbelow the median for bebidas (median 2,4 g)
- Sugars0,5 gbelow the median for bebidas (median 0,61 g)
- Fat5,7 gin the lowest quarter of bebidas (median 9,3 g)
- Saturated fat0,5 gin the lowest quarter of bebidas (median 1 g)
- Sodium300 mgabove the median for bebidas (median 297 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29457502
- Label serving
- 2 portion (100 g)
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Potatoes (74%) Sunflower Oil Potato Starch Salt Cracked Black Pepper. Onions (13%). Potato Flakes. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans Made in the UK with potatoes and onions from more than one country. SC3051 M&S plc PO Box 3339[ CH99 9QS UK TRAY Recycle FILM Don't recycle at home RECYCLE AT STORE AL fact re p is a ugh M 2945 7502 S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Hash Brown Strong Roots | 133 | 2,5 g | 16,3 g | 7,5 g |
| Hashbrowns Kwik Trip | 133 | 1,6 g | 20,3 g | 5,5 g |
| Hash Browns Green Isle | 159 | 2,5 g | 19 g | 7,3 g |
| Hash Browns McCain | 163 | 3,5 g | 16,4 g | 8,7 g |
| Crispy Hash Browns McCain | 164 | 2,3 g | 21 g | 7,4 g |
| Watties Classic Hash Browns Watties | 117 | 1,4 g | 13,7 g | 6 g |
| Potato Waffles Birds Eye | 168 | 2,2 g | 22 g | 7,6 g |
| Hash Browns Tesco | 176 | 2,7 g | 22,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 142 kcal. Serving, 2 portion, 100 g (100 g): about 142 kcal.
How much protein is in Hash Browns?
Hash Browns contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 2 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,4 g).
How many carbs are in Hash Browns?
Hash Browns has 20,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 5,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Hash Browns?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457502. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.