Kefir Yogurt
Packaged product Dairy and Eggs Marks & Spencers
Kefir Yogurt contains 74 kcal per 100 g. A serving, 0.25 pot, 125 g (125 g) provides about 93 kcal.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,4 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 121 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for dairy and eggs (median 8 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat4,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium121 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518661
- Label serving
- 0.25 pot (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Greek Vanilla Yogurt Brooklea | 74 | 10 g | 8,6 g | 0 g |
| Organic Butter Beans San Remo | 74 | 5,6 g | 11,2 g | 0,8 g |
| Mango yogurt Yes | 74 | 5,6 g | 8,4 g | 1,9 g |
| Full Cream Milk Bannister Downs Dairy | 74 | 3,6 g | 4,7 g | 4,1 g |
| Ice Milk Caramel Coaticook | 74 | 3,2 g | 12,2 g | 1,6 g |
| Strawberry Ice Milk No Name | 74 | 0,53 g | 14,4 g | 1,6 g |
| Creamer Potatoes red, yellow & purple bowl & basket | 74 | 2 g | 17,6 g | 0 g |
| Butter Gold Potatoes L&M Family Farm | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yogurt?
100 g of Kefir Yogurt has 74 kcal. Serving, 0.25 pot, 125 g (125 g): about 93 kcal.
How much protein is in Kefir Yogurt?
Kefir Yogurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 5,4 g in serving, 0.25 pot, 125 g (125 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kefir Yogurt?
Kefir Yogurt has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yogurt?
Kefir Yogurt contains 4,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Kefir Yogurt?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518661. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.