Cook nutrition facts
572 Cook products with label nutrition data. On average they contain 157 kcal, 4,4 g of sugars and 9 g of protein per 100 g. Most are in poultry, carne and dulces y postres.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Moussaka | 122 | 5,9 g | 10,4 g | 6,6 g |
| Lamb Shank | 29 | 3,5 g | 0,93 g | 1,2 g |
| Lasagne | 164 | 9,9 g | 10,7 g | 8,8 g |
| Lasagne al forno | 170 | 10,1 g | 12 g | 8,8 g |
| Lasagne Al Forno | 170 | 10,2 g | 11,3 g | 9 g |
| Lasagne Al Forno | 170 | 10,2 g | 11,3 g | 9 g |
| Lasagne Recipes For Change | 156 | 8,7 g | 13,8 g | 7,1 g |
| Lime & Coconut Chicken | 143 | 13,5 g | 5,4 g | 7,3 g |
| Liver. Bacon & Onions | 110 | 14,1 g | 5,3 g | 3,5 g |
| Mac and Cheese with Smokey Bacon | 194 | 9,1 g | 17,3 g | 9,6 g |
| Macaroni Cheese | 177 | 8,2 g | 15 g | 9,1 g |
| Macaroni Cheese | 177 | 8,3 g | 15 g | 9,1 g |
| Mac Cheese With Smokey Bacon | 194 | 9,1 g | 17,3 g | 9,6 g |
| Mac Cheese With Smoky Bacon | 194 | 9,1 g | 17,3 g | 9,6 g |
| Mac Cheese With Smoky Bacon | 194 | 9,1 g | 17,3 g | 9,6 g |
| Mac Cheese With Smoky Bacon | 194 | 9,1 g | 17,3 g | 9,6 g |
| Mac Cheese With Smoky Bacon | 194 | 9,1 g | 17,3 g | 9,6 g |
| Meatballs In A Rustic Tomato Sauce | 125 | 9,5 g | 6,9 g | 7 g |
| Meatballs In A Rustic Tomato Sauce | 125 | 9,5 g | 6,9 g | 7 g |
| Meatballs In Rustic Tomato Sauce | 125 | 9,5 g | 6,9 g | 7 g |
| Milchreis klassische Art | 113 | 3,5 g | 21 g | 1,4 g |
| Moroccan Lamb Tagine | 106 | 10,8 g | 7,7 g | 3,1 g |
| Moroccan Lamb Tagine | 106 | 10,8 g | 7,7 g | 3,1 g |
| Moroccan spiced harissa chicken | 111 | 11,5 g | 7,8 g | 4,1 g |
| Moroccan Spiced Harissa Chicken | 111 | 11,5 g | 7,8 g | 4,1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10,8 g | 7,7 g | 3,1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10,8 g | 7,7 g | 3,1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10,8 g | 7,7 g | 3,1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10,8 g | 7,7 g | 3,1 g |
| Naked Chicken Katsu Curry | 140 | 10,6 g | 3 g | 9,2 g |
| Naked Chicken Katsu Curry | 140 | 10,6 g | 3 g | 9,2 g |
| Naked Chicken Katsu Curry | 140 | 10,6 g | 3 g | 9,2 g |
| Naked Chicken Katsu Curry | 140 | 10,6 g | 3 g | 9,2 g |
| Onion Bhajis | 210 | 4,5 g | 16,8 g | 13 g |
| Onion Bhajis | 210 | 4,4 g | 16,8 g | 13 g |
| Parmesan Chicken | 124 | 13,8 g | 4,5 g | 5,5 g |
| Parmesan Chicken | 124 | 13,8 g | 4,5 g | 5,5 g |
| Parmesan Chicken | 124 | 13,8 g | 4,5 g | 5,5 g |
| Parmesan Chicken | 124 | 13,8 g | 4,5 g | 5,5 g |
| Pork Dijon | 131 | 14 g | 5,3 g | 6 g |
| Pork Dijon | 131 | 14 g | 5,3 g | 6 g |
| Pork Dijon | 131 | 14 g | 5,3 g | 6 g |
| Portobello Mushroom Risotto | 156 | 4,2 g | 19,7 g | 6,9 g |
| Portobello Mushroom Risotto | 156 | 4,2 g | 19,7 g | 6,9 g |
| Pulled Beef Rendang and Turmeric Rice | 158 | 8,8 g | 14 g | 7,3 g |
| Pulled Beef Rendang & Turmeric Rice | 158 | 8,8 g | 14 g | 7,3 g |
| Pulled Beef Rending & Turmeric Rice | 158 | 8,8 g | 14 g | 7,3 g |
| Red Lentil & Aubergine Moussaka | 130 | 3,6 g | 12,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.