Cook nutrition facts
577 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Hotpot | 91 | 7.1 g | 8.6 g | 2.9 g |
| Lamb Hotpot | 91 | 7.1 g | 8.6 g | 2.9 g |
| lamb kofta and dahl curry | 127 | 8.7 g | 4.6 g | 8 g |
| Lamb Moussaka | 122 | 5.9 g | 10.4 g | 6.6 g |
| Lamb Moussaka | 122 | 5.9 g | 10.4 g | 6.6 g |
| Lamb Shank | 29 | 3.5 g | 0.93 g | 1.2 g |
| Lasagne | 164 | 9.9 g | 10.7 g | 8.8 g |
| Lasagne al forno | 170 | 10.1 g | 12 g | 8.8 g |
| Lasagne Al Forno | 170 | 10.2 g | 11.3 g | 9 g |
| Lasagne Al Forno | 170 | 10.2 g | 11.3 g | 9 g |
| Lasagne Recipes For Change | 156 | 8.7 g | 13.8 g | 7.1 g |
| Lime & Coconut Chicken | 143 | 13.5 g | 5.4 g | 7.3 g |
| Liver. Bacon & Onions | 110 | 14.1 g | 5.3 g | 3.5 g |
| Mac and Cheese with Smokey Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Macaroni Cheese | 177 | 8.2 g | 15 g | 9.1 g |
| Macaroni Cheese | 177 | 8.3 g | 15 g | 9.1 g |
| Mac Cheese With Smokey Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Mac Cheese With Smoky Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Mac Cheese With Smoky Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Mac Cheese With Smoky Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Mac Cheese With Smoky Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Meatballs In A Rustic Tomato Sauce | 125 | 9.5 g | 6.9 g | 7 g |
| Meatballs In A Rustic Tomato Sauce | 125 | 9.5 g | 6.9 g | 7 g |
| Meatballs In Rustic Tomato Sauce | 125 | 9.5 g | 6.9 g | 7 g |
| Milchreis klassische Art | 113 | 3.5 g | 21 g | 1.4 g |
| Moroccan Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Moroccan Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Moroccan spiced harissa chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Moroccan Spiced Harissa Chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Naked Chicken Katsu Curry | 140 | 10.6 g | 3 g | 9.2 g |
| Naked Chicken Katsu Curry | 140 | 10.6 g | 3 g | 9.2 g |
| Naked Chicken Katsu Curry | 140 | 10.6 g | 3 g | 9.2 g |
| Naked Chicken Katsu Curry | 140 | 10.6 g | 3 g | 9.2 g |
| Onion Bhajis | 210 | 4.5 g | 16.8 g | 13 g |
| Onion Bhajis | 210 | 4.4 g | 16.8 g | 13 g |
| Parmesan Chicken | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken | 124 | 13.8 g | 4.5 g | 5.5 g |
| Pork Dijon | 131 | 14 g | 5.3 g | 6 g |
| Pork Dijon | 131 | 14 g | 5.3 g | 6 g |
| Pork Dijon | 131 | 14 g | 5.3 g | 6 g |
| Portobello Mushroom Risotto | 156 | 4.2 g | 19.7 g | 6.9 g |
| Portobello Mushroom Risotto | 156 | 4.2 g | 19.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.