Macaroni Cheese
Packaged product Dairy and Eggs Cook
Macaroni Cheese contains 177 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 620 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 5,1 g | 25% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,7 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat9,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium279 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517325032
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Sour Cream Brownes Dairy | 177 | 2,8 g | 3,2 g | 17,2 g |
| Cheese Mini Ravioli Giant Eagle | 177 | 7,1 g | 29,8 g | 3,6 g |
| Beef, Jalapeño And Cheese Sausages Fettayleh Foods | 177 | 14,9 g | 3,3 g | 11,6 g |
| Salted Duck Egg XR | 177 | 13,1 g | 1,3 g | 13,3 g |
| Fetaccini Alfredo with Chicken with Parmesan Cheese Deli Kitchen | 177 | 9,2 g | 19,5 g | 6,7 g |
| Butterflied Chermoula Turk’s Corn-fed Chicken | 177 | 16,6 g | 4,8 g | 9,4 g |
| Creamy And Buttery Mashed Potato M&S | 177 | 1,5 g | 12,5 g | 13,2 g |
| Bubblegum Icecream Iceland | 177 | 3,4 g | 20,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 177 kcal. Serving, 1 portion, 350 g (350 g): about 620 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 28,7 g in serving, 1 portion, 350 g (350 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 9,1 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517325032. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.