Co-op nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Flapjack bites |
448 |
5,8 g |
56 g |
22 g |
| Free From Blueberry Muffin |
373 |
4,1 g |
47,5 g |
18,8 g |
| Free From Chocolate Brownies |
500 |
7,5 g |
48 g |
31 g |
| Freshly frozen summer fruits |
34 |
0,9 g |
5,4 g |
0,5 g |
| Freshly squeezed pasteurised orange juice with bits |
50 |
0,8 g |
10,7 g |
0,33 g |
| Fruit & Nut Mix |
462 |
12 g |
47 g |
24 g |
| Garlic And Herb Dip |
616 |
0,5 g |
1,6 g |
67 g |
| Garlic Baguettes |
315 |
7,2 g |
43 g |
13 g |
| Ginger Knot biscuits |
512 |
5,9 g |
64,7 g |
24,7 g |
| Gnocchi |
137 |
2,6 g |
29 g |
0,5 g |
| Golden Tomato & Mozzarella Ravioli |
201 |
6,3 g |
23,4 g |
8,2 g |
| Gold Fudge Bar |
113 |
3,8 g |
22,5 g |
1,9 g |
| Good Food Teriyaki Chicken And Veg Noodles |
106 |
6,8 g |
12,9 g |
2,7 g |
| Grated mild cheddar |
415 |
25 g |
2 g |
34 g |
| Mozzarella degradada |
300 |
25 g |
2 g |
22 g |
| Greek Chicken Salad Wrap |
221 |
8,5 g |
27 g |
7,9 g |
| Gro Oaty one |
44 |
0,5 g |
7,6 g |
1,3 g |
| Gunpowder Chicken Wrap |
204 |
7,6 g |
30,1 g |
5,2 g |
| Ham and Cheese sub roll |
270 |
13 g |
30 g |
11 g |
| Ham Cheese & Pickle Sandwich |
213 |
11,3 g |
24,5 g |
7,4 g |
| Ham Hock & Potato Salad |
115 |
5,5 g |
10,2 g |
5,5 g |
| Ham Hock, Red Leicester & Piccalilli Wrap |
219 |
9,7 g |
28,2 g |
7,2 g |
| Ham & Mature Cheddar With Mayonnaise On Malted Bread |
241 |
15 g |
21 g |
10 g |
| Ham & Pineapple Pizza |
208 |
10 g |
28 g |
5,4 g |
| Harissa Spiced Falafel Wrap |
188 |
5 g |
31,5 g |
4 g |
| Hasbrowns |
118 |
2,4 g |
19,4 g |
2,4 g |
| Havarti Jalapeno By Co-op |
400 |
20 g |
3,3 g |
33,3 g |
| Hickory BBQ Beef Brisket |
153 |
15 g |
10 g |
5,6 g |
| Hog Roast & Stuffing Pizza |
253 |
11 g |
32 g |
8 g |
| Hoisin Duck Wrap |
202 |
7,9 g |
31,1 g |
4,6 g |
| Honest Value Roast Chicken Breast Trim |
141 |
28 g |
1 g |
3,1 g |
| Honey roadt ham chunks |
141 |
22 g |
2,9 g |
4,6 g |
| Honey Roast Ham |
117 |
22 g |
1,8 g |
2,5 g |
| Hot Chocolate Cupcakes |
463 |
4,1 g |
54,9 g |
25,5 g |
| Hot & Fiery Salsa |
40 |
1,3 g |
7,1 g |
0,5 g |
| Hot Smoked Salmon Fillets In A Tandoori Marinade |
240 |
22,2 g |
2,8 g |
15,6 g |
| Hot & Spicy Chicken Wings |
276 |
13 g |
17 g |
17 g |
| House salad |
29 |
1,2 g |
4,3 g |
0,48 g |
| Hunter's Chicken with Paprika Spiced Potatoes |
125 |
7,7 g |
14,6 g |
3,7 g |
| Iced Coffee Café Latte |
54 |
2,9 g |
8,3 g |
1 g |
| Iced Coffee Caramel Frappé |
53 |
2,9 g |
8,2 g |
0,9 g |
| Indian style 2 plain Naan breads |
296 |
8,5 g |
48,5 g |
6,9 g |
| Irresistible hand finished Rosemary & Rock Salt Focaccia |
243 |
1 g |
46 g |
5,8 g |
| Irresistible hot cross buns |
264 |
6,7 g |
52,9 g |
2,3 g |
| irresistible oat and fruit granola bars |
443 |
6,5 g |
57,1 g |
20,6 g |
| Irresistible Pistachio Raspberry & Mascarpone Gelato |
219 |
2,8 g |
23 g |
13 g |
| Irresistible Potato Daughinoise |
105 |
2,8 g |
9,7 g |
5,8 g |
| Irresistible Single Origin Millionaire's Bar |
563 |
7,2 g |
52 g |
36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.