Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Flapjack bites 448 5.8 g 56 g 22 g
Free From Blueberry Muffin 373 4.1 g 47.5 g 18.8 g
Free From Chocolate Brownies 500 7.5 g 48 g 31 g
Freshly frozen summer fruits 34 0.9 g 5.4 g 0.5 g
Freshly squeezed pasteurised orange juice with bits 50 0.8 g 10.7 g 0.33 g
Fruit & Nut Mix 462 12 g 47 g 24 g
Garlic And Herb Dip 616 0.5 g 1.6 g 67 g
Garlic Baguettes 315 7.2 g 43 g 13 g
Ginger Knot biscuits 512 5.9 g 64.7 g 24.7 g
Gnocchi 137 2.6 g 29 g 0.5 g
Golden Tomato & Mozzarella Ravioli 201 6.3 g 23.4 g 8.2 g
Gold Fudge Bar 113 3.8 g 22.5 g 1.9 g
Good Food Teriyaki Chicken And Veg Noodles 106 6.8 g 12.9 g 2.7 g
Grated mild cheddar 415 25 g 2 g 34 g
Grated Mozzarella 300 25 g 2 g 22 g
Greek Chicken Salad Wrap 221 8.5 g 27 g 7.9 g
Gro Oaty one 44 0.5 g 7.6 g 1.3 g
Gunpowder Chicken Wrap 204 7.6 g 30.1 g 5.2 g
Ham and Cheese sub roll 270 13 g 30 g 11 g
Ham Cheese & Pickle Sandwich 213 11.3 g 24.5 g 7.4 g
Ham Hock & Potato Salad 115 5.5 g 10.2 g 5.5 g
Ham Hock, Red Leicester & Piccalilli Wrap 219 9.7 g 28.2 g 7.2 g
Ham & Mature Cheddar With Mayonnaise On Malted Bread 241 15 g 21 g 10 g
Ham & Pineapple Pizza 208 10 g 28 g 5.4 g
Harissa Spiced Falafel Wrap 188 5 g 31.5 g 4 g
Hasbrowns 118 2.4 g 19.4 g 2.4 g
Havarti Jalapeno By Co-op 400 20 g 3.3 g 33.3 g
Hickory BBQ Beef Brisket 153 15 g 10 g 5.6 g
Hog Roast & Stuffing Pizza 253 11 g 32 g 8 g
Hoisin Duck Wrap 202 7.9 g 31.1 g 4.6 g
Honest Value Roast Chicken Breast Trim 141 28 g 1 g 3.1 g
Honey roadt ham chunks 141 22 g 2.9 g 4.6 g
Honey Roast Ham 117 22 g 1.8 g 2.5 g
Hot Chocolate Cupcakes 463 4.1 g 54.9 g 25.5 g
Hot & Fiery Salsa 40 1.3 g 7.1 g 0.5 g
Hot Smoked Salmon Fillets In A Tandoori Marinade 240 22.2 g 2.8 g 15.6 g
Hot & Spicy Chicken Wings 276 13 g 17 g 17 g
House salad 29 1.2 g 4.3 g 0.48 g
Hunter's Chicken with Paprika Spiced Potatoes 125 7.7 g 14.6 g 3.7 g
Iced Coffee Café Latte 54 2.9 g 8.3 g 1 g
Iced Coffee Caramel Frappé 53 2.9 g 8.2 g 0.9 g
Indian style 2 plain Naan breads 296 8.5 g 48.5 g 6.9 g
Irresistible hand finished Rosemary & Rock Salt Focaccia 243 1 g 46 g 5.8 g
Irresistible hot cross buns 264 6.7 g 52.9 g 2.3 g
irresistible oat and fruit granola bars 443 6.5 g 57.1 g 20.6 g
Irresistible Pistachio Raspberry & Mascarpone Gelato 219 2.8 g 23 g 13 g
Irresistible Potato Daughinoise 105 2.8 g 9.7 g 5.8 g
Irresistible Single Origin Millionaire's Bar 563 7.2 g 52 g 36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.