Flapjack bites
Packaged product Comidas y Platos Co-op
Flapjack bites contains 448 kcal per 100 g. A serving, 14 g (14 g) provides about 63 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 27 g | |
| Added sugars L | 27,3 g | 55% |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3 gabove the median for comidas y platos (median 1,7 g)
- Sugars27 gin the top quarter of comidas y platos (median 2,6 g)
- Fat22 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium150 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129317282
- Label serving
- 14 g
- Category
- chalecos de solapa
- Packaging
- en:pet-pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Oats (37%), Golden Syrup (12%), Butter (Milk) (12%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Glucose Syrup, Maltodextrin, Salt, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Flavouring. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterMilkAzúcarJarabe de glucosaSaltAceite de palmaAceite violado (canla)Aceite de coco
Frequently asked questions
How many calories are in Flapjack bites?
100 g of Flapjack bites has 448 kcal. Serving, 14 g (14 g): about 63 kcal.
How much protein is in Flapjack bites?
Flapjack bites contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 0,81 g in serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Flapjack bites?
Flapjack bites has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack bites?
Flapjack bites contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Flapjack bites?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129317282. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.