Fruit & Nut Mix
Packaged product Nueces y semillas Co-Op
Fruit & Nut Mix contains 462 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 139 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 39 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nueces y semillas (median 10 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars39 gin the top quarter of nueces y semillas (median 7 g)
- Fat24 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium13,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129367201
- Label serving
- 1 pack (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 Apple Cider Donut Holes Stop & Shop | 462 | 7,7 g | 46,2 g | 26,9 g |
| Love Nutty Bar HHF | 462 | 10 g | 64 g | 18 g |
| Dennree Fruit & Nut-Mix, 175 GR Packung Dennree | 462 | 11 g | 40 g | 28 g |
| nut & fruit topping for salad Serano | 462 | 15 g | 24,5 g | 36,2 g |
| Coconut'choc Broderick's | 462 | 3,3 g | 61 g | 22,7 g |
| Nuts&Berries Circle K | 462 | 11 g | 49 g | 23 g |
| Donut nutella Nutella | 462 | 7,4 g | 42 g | 29 g |
| Salted Corn Nuts Nut Man | 462 | 8,8 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 462 kcal. Serving, 1 pack, 30 g (30 g): about 139 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 1 pack, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 47 g of total carbohydrates per 100 g, including 5,7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 24 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129367201. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.