Ginger Knot biscuits
Packaged product Dulces y postres Co-op
Ginger Knot biscuits contains 512 kcal per 100 g. A serving, 1 biscuit, 17 g (17 g) provides about 87 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 17,6 g | 88% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 31,8 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars31,8 gabove the median for dulces y postres (median 21,6 g)
- Fat24,7 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat17,6 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium253 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129406177
- Label serving
- 1 biscuit (17 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian wafers chocolate flavour Eskal | 512 | 5,9 g | 62,4 g | 30 g |
| Biskota Integrale Chocolate & Orange Italianno | 512 | 8,2 g | 64,7 g | 23,5 g |
| Digestive Biscuit Flavour Sponge Mr Kipling | 512 | 4,7 g | 60,6 g | 27,6 g |
| Cookie noisette Delacre | 512 | 6,5 g | 58,8 g | 27,1 g |
| Nocciole Miele Biscuits Kambly | 512 | 7,2 g | 60 g | 27 g |
| Dark Chocolate Ernest Hillier | 512 | 4,2 g | 60 g | 27,5 g |
| Hershey’s cookies ‘n’ creme Hershey's | 512 | 4,7 g | 67,4 g | 25,6 g |
| Hershey's milk chocolate Hershey's | 512 | 7 g | 60,5 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Knot biscuits?
100 g of Ginger Knot biscuits has 512 kcal. Serving, 1 biscuit, 17 g (17 g): about 87 kcal.
How much protein is in Ginger Knot biscuits?
Ginger Knot biscuits contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 biscuit, 17 g (17 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Ginger Knot biscuits?
Ginger Knot biscuits has 64,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Knot biscuits?
Ginger Knot biscuits contains 24,7 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
How much sodium is in Ginger Knot biscuits?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129406177. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.