Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Flatbread Safeway Select 251 6.4 g 27.5 g 13.4 g
Toasted Grissini Breadstics Safeway Inc. 429 14.3 g 64.3 g 14.3 g
The snack artist, pretzel thins, garlic parmesan The Snack Artist 393 7.1 g 78.6 g 7.1 g
Artisan Dutch Crunch Bread Safeway Select 263 7 g 50.9 g 2.6 g
Sliced Sourdough Bread Safeway Inc. 279 11.6 g 48.8 g 5.8 g
Madeleines Cookies Signature Select 464 3.6 g 53.6 g 25 g
Petite Brownie Bites Safeway Select 464 3.6 g 57.1 g 25 g
Duet Bites Safeway Inc. 464 3.6 g 53.6 g 25 g
Safeway, frosted sugar cookies, lemon Safeway 421 2.6 g 65.8 g 15.8 g
Margheriata Pizza Signature Select 257 12.4 g 21.2 g 13.3 g
Roasted Vegetable & Goat Cheese Pizza Safeway Inc. 236 8.7 g 27.6 g 11 g
Sliced onion bagels Signature Kitchens 271 10.6 g 54.1 g 1.8 g
Italian Style Soft Hoagie Rolls Coast To Coast 253 8.4 g 48.4 g 2.6 g
Parisian Style French Hoagie Rolls Coast To Coast 254 8.5 g 47.9 g 2.1 g
Signature kitchens, breakfast biscuits, cinnamon brown sugar Signature Kitchens 460 8 g 72 g 14 g
100% While What Bread No Salt Added Signature Select 250 10.7 g 42.9 g 3.6 g
Soft Top White Bread Signature Select 250 7.1 g 50 g 3.6 g
Stoneground Whole Wheat Bread Signature Kitchens 209 9.3 g 39.5 g 3.5 g
Multi Grain Bread Safeway Inc. 279 9.3 g 51.2 g 4.7 g
Cinnamon Raisin English Muffins Signature Kitchens 225 8.5 g 43.7 g 2.1 g
Signature select, crispy cookie thins, toasted coconut Signature Select 464 7.1 g 75 g 16.1 g
Dark Chocolate Biscuits Safeway Inc. 520 8 g 68 g 24 g
White Bread Signature Kitchens 260 8 g 48 g 3 g
English Muffins Signature Kitchens 213 6.6 g 41 g 1.6 g
White Enriched Bread Signature Kitchens 267 6.7 g 50 g 3.3 g
Wheat Bread Signature Kitchens 250 10.7 g 50 g 3.6 g
Kalamata Olive Bread Signature Select 304 8.9 g 51.8 g 6.3 g
Pretzel Rings The Snack Artist 357 7.1 g 71.4 g 5.4 g
100% Whole Wheat Bagels Signature Kitchens 247 11.8 g 49.4 g 2.4 g
Pumpkin Bagels Signature Kitchens 271 9.4 g 56.5 g 1.2 g
Sausage Thin Crust Pizza Pantry Essentials 200 8.8 g 24 g 8 g
Combination Thin Crust Pizza Pantry Essentials 211 8.9 g 23.6 g 8.9 g
Cheese Thin Crust Pizza Pantry Essentials 195 10.6 g 22.8 g 7.3 g
Pepperoni Thin Crust Pizza Pantry Essentials 219 9.4 g 23.4 g 10.2 g
Pacific Coast Clam Chowder Signature Cafe 135 4.1 g 7.8 g 9.8 g
Spicy jambalaya with sausage, white meat chicken & uncured ham, sausage, white meat chicken & uncured ham Signature Cafe 94 5.7 g 7.3 g 4.7 g
Crushed Wheat Sandwich Bread Safeway Kitchens 426 19.1 g 76.5 g 4.8 g
Cinnamon Raisin Bread Safeway Inc. 250 10.7 g 53.6 g 3.6 g
Signature kitchens, bread, cinnamon raisin nut Signature Kitchens 240 8 g 48 g 4 g
Whole Wheat Bread Safeway Inc. 232 10.7 g 44.6 g 2.7 g
White Sandwich Bread Signature Kitchens 333 10.4 g 62.5 g 5.2 g
Enriched White Bread Safeway Inc. 250 7.1 g 48.2 g 2.7 g
Buttermilk White Bread Safeway Inc. 256 7 g 46.5 g 3.5 g
Signature kitchens, enriched wheat bread, buttermilk Signature Kitchens 256 9.3 g 46.5 g 3.5 g
Signature kitchens, enriched bread, wheat Signature Kitchens 232 8.9 g 42.9 g 2.7 g
Crushed Wheat Bread Signature Kitchens 268 8.9 g 48.2 g 3.6 g
Nature's Cupboard, Honey Wheat Berry Bread Safeway Inc. 263 9.2 g 43.4 g 2.6 g
Enriched Bread, Nut & Grain Safeway Inc. 279 9.3 g 39.5 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.