EN

Wheat Bread

Packaged product Bread and Baked Goods Signature Kitchens

Wheat Bread contains 250 kcal per 100 g. A serving, 1 f food contributes toa daily diet., 28 g (28 g) provides about 70 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 96% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Wheat Bread by Signature Kitchens, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
10.7 gprotein
50 gcarbohydrates
3.6 gfat
70kcal in serving, 1 f food contributes toa daily diet., 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 482 mg 21%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 3.6 g 7%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Niacin (B3) L 15.3 mg96%
Calcium L 107 mg8%
Iron L 2.9 mg16%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 12%250kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)96%Iron16%Calcium8%Potassium3%Vitamin D0%

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 4 g)
  • Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium482 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 10.7 g10.7 g
Carbohydrates 50 g50 g
Fat 0 g3.6 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 482 mg482 mg

Product details

Brand
Signature Kitchens
Barcode
0021130120215
Quantity
28 g
Label serving
1 f food contributes toa daily diet. (28 g)
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, WHEAT BRAN, CONTAIN 2% OR LE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Whole wheat bread Market Basket 250 10.7 g 42.9 g 3.6 g
pork bao buns Good & Gather 250 9.2 g 40.8 g 5.3 g
Wheat Bread Foodservice 250 7.1 g 50 g 3.6 g
Protein Bread Tastino 250 20.4 g 8.2 g 11.7 g
White Sandwhich Bread L'OVEN FRESH 250 8.3 g 50 g 3.1 g
Bread Shoprite 250 9.4 g 50 g 3.1 g
Mini Whole Wheat Pita Bread Middle East Baking Co 250 8.3 g 54.2 g 2.1 g
Premium Italian Bread L'oven Fresh 250 9.4 g 50 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675815. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130120215. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Bread?

100 g of Wheat Bread has 250 kcal. Serving, 1 f food contributes toa daily diet., 28 g (28 g): about 70 kcal.

Is Wheat Bread high in protein?

Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 f food contributes toa daily diet., 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Wheat Bread?

Wheat Bread has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Wheat Bread?

Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (96% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Bread?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.