Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Premium Ice Cream Signature Select 227 3 g 28.8 g 10.6 g
Ice Cream Sandwiches Safeway Inc. 268 3.6 g 46.4 g 8.9 g
Curly Cut Seasoned French Fried Potatoes Safeway Kitchens 268 2.8 g 35.4 g 12.8 g
Restaurant Style Seasoned French Fried Potatoes Safeway Kitchens 179 2.4 g 21.4 g 9.5 g
Dutch Apple Pie Safeway Select 292 2.5 g 41.7 g 13.3 g
Apple Pie Safeway Select 292 2.5 g 35.8 g 15.8 g
Pumpkin Pie Safeway Select 242 5 g 35 g 9.2 g
Homestyle Waffles Safeway 300 8.6 g 40 g 10 g
Mini Pancakes Signature Kitchens 218 5.5 g 41.8 g 2.7 g
Cheese Pizza Safeway Inc. 226 8.7 g 33 g 5.2 g
Cookies N Cream Lucerne Dairy Farms 186 3.5 g 32.6 g 4.7 g
Cookie Dough Ice Crean Signature Select 233 3.3 g 30 g 11.1 g
Vanilla Ice Cream With A Moose Tracks Fudge Swirl & Brownie Bits Safeway Inc. 256 3.3 g 30 g 13.3 g
Ice cream Signature Select 267 3.3 g 32.2 g 14.4 g
Vanilla flavored ice cream with cookie dough pieces Signature Select 211 4.4 g 33.3 g 6.7 g
Deep Dish Pie Crusts Signature Select 464 7.1 g 50 g 25 g
New York Style Mini Cheesecake Safeway Select 333 5.1 g 30.3 g 22.2 g
Rising Crust Four Cheese Pizza Safeway Swlwct 226 9 g 30.8 g 6.8 g
Pepperoni Pizza Safeway Select 276 11 g 29.1 g 12.6 g
Ultra Thin Crust Garlic Chicken Pizza Safeway Select 211 12.5 g 21 g 8.6 g
Tortellini Safeway Inc. 220 9.2 g 33.9 g 5.5 g
Five Cheese Ravioli Safeway Inc. 200 8.3 g 29 g 5.5 g
Portobello Mushroom Ravioli Signature Select 181 6.9 g 31.2 g 2.8 g
Beef Ravioli Signature Select 185 8.2 g 28.1 g 4.8 g
Cornbread Stuffing Mix Safeway Kitchens 393 10.7 g 75 g 3.6 g
Traditional Pizza Dough Signature Select 246 7 g 45.6 g 2.6 g
Rising Crust Pizza Safeway Select 235 8.8 g 30.2 g 8.1 g
Calzone Signature Cafe 246 13.3 g 22.1 g 10.8 g
Original cheddar cheese flavored bites baked snack crackers, original Signature Kitchens 500 6.7 g 63.3 g 26.7 g
Mini French Loaves Signature Select 263 10.5 g 50.9 g 1.8 g
French Bread Signature Select 263 8.8 g 52.6 g 1.8 g
Sourdough French Bread Signature Select 286 10.7 g 53.6 g 3.6 g
Cookies Signature Select 417 4.2 g 62.5 g 16.7 g
Ice Cream & White Cake Safeway Inc. 282 3.9 g 35.9 g 14.1 g
Real Fruit Filling Safeway Inc. 354 2.7 g 46 g 16.8 g
Whole Wheat English Muffins Safeway Kitchens 211 10.5 g 42.1 g 2.6 g
Brown 'n serve breadsticks Safeway Kitchens 240 8 g 46 g 1 g
Sliced sourdough bread Safeway Inc. 265 10.2 g 49 g 2 g
Cinnamon Rolls with Icing Signature Select 341 4.6 g 52.3 g 11.4 g
Sourdough parmesan artisan garlic bread, sourdough parmesan Signature Select 298 8.8 g 33.3 g 14 g
Sliced sheepherder bread Safeway Inc. 279 11.6 g 53.5 g 2.3 g
Cookie dough Safeway Kitchens 448 3.5 g 62.1 g 20.7 g
Break & Bake Style Cookie Dough Cookies Safeway Kitchens 474 5.3 g 63.2 g 21 g
Signature kitchens, halloween cookies, chocolate chip Signature Kitchens 474 5.3 g 63.2 g 21 g
Signature kitchens, break & bake easter cookie dough, chocolate chip Signature Kitchens 474 5.3 g 63.2 g 21 g
Cheese Trio Pizzeria Crust Pizza Safeway Select 247 11 g 26 g 11 g
Wonton Strips Signature 500 14.3 g 57.1 g 28.6 g
Four Cheese Blend Flatbread Safeway Select 240 11.4 g 29.1 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.