Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White enriched bread Safeway Inc. | 269 | 7.7 g | 50 g | 1.9 g |
| White Enriched Bread Safeway Inc. | 269 | 7.7 g | 51.9 g | 2.9 g |
| Split Too Honey Wheat Bread Signature Select | 250 | 9.6 g | 50 g | 2.9 g |
| Oven Joy, White Enriched Sandwich Bread Safeway Inc. | 271 | 8.3 g | 45.8 g | 3.1 g |
| Oven Joy, Wheat Enriched Sandwich Bread Safeway Inc. | 250 | 8.3 g | 41.7 g | 3.1 g |
| White enriched bread Safeway Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
| Mini phyllo pastry shells Safeway Select | 429 | 14.3 g | 57.1 g | 14.3 g |
| Garlic hearth-baked bread, garlic Safeway Inc. | 368 | 8.8 g | 49.1 g | 14 g |
| Chicken Nuggets Safeway | 195 | 14.6 g | 13.4 g | 9.8 g |
| Breaded Chicken Breast Strips Safeway Select | 200 | 16.7 g | 17.8 g | 5.6 g |
| Kitchens, Whole Wheat Pancake & Waffle Mix Signature | 333 | 8.9 g | 73.3 g | 1.1 g |
| Garlic & Butter Croutons Signature Select | 429 | 14.3 g | 71.4 g | 14.3 g |
| Graham Cracker Pie Crust Signature Select | 476 | 4.8 g | 61.9 g | 23.8 g |
| Enriched Wheat Bread Safeway Inc. | 269 | 11.5 g | 50 g | 1.9 g |
| White enriched bread Safeway Inc. | 269 | 7.7 g | 50 g | 3.9 g |
| White Enriched Bread Safeway Inc. | 244 | 9.8 g | 43.9 g | 3.7 g |
| Wheat enriched bread Safeway Inc. | 244 | 9.8 g | 43.9 g | 3.7 g |
| Multigrain O's, Lightly Sweetened 5 Whole Grains Cereal Signature Kitchens | 310 | 10.3 g | 75.9 g | 3.5 g |
| Silly Circles Sweetened Multi-Grain Cereal Signature Kitchens | 385 | 5.1 g | 84.6 g | 3.9 g |
| Wheat Braids Pretzels Safeway Inc. | 393 | 10.7 g | 71.4 g | 7.1 g |
| Mini Twists Pretzels Signature Select | 393 | 10.7 g | 78.6 g | 3.6 g |
| Pretzel Sticks The Snack Artist | 393 | 10.7 g | 78.6 g | 3.6 g |
| Safeway, the snack artist, peanut buttery trail mix Safeway | 500 | 13.3 g | 53.3 g | 26.7 g |
| Sweet & Salty Chili Crunch Trail Mix Signature Select | 531 | 12.5 g | 46.9 g | 31.2 g |
| The snack artist, trail mix snacks, peanut butter The Snack Artist | 500 | 16.7 g | 50 g | 30 g |
| Sugar Cones Signature Kitchens | 400 | 6.7 g | 86.7 g | 0 g |
| Waffle Cones Safeway Kitchens | 400 | 5 g | 90 g | 0 g |
| Rainbow cups Signature | 400 | 0 g | 80 g | 0 g |
| Graham Crackers Safeway Kitchens | 400 | 5.7 g | 82.9 g | 5.7 g |
| Safeway kitchens, baked snack crackers, sesame thin wheat Safeway Kitchens | 464 | 10.7 g | 64.3 g | 17.9 g |
| PICS Mixed Vegetables Signature Select | 467 | 6.7 g | 60 g | 23.3 g |
| Signature kitchens, delectables, baked snack crackers, chive & caramelized onion Signature Kitchens | 500 | 7.1 g | 71.4 g | 17.9 g |
| Classic madeleines petite french style cakes Safeway Select | 429 | 4.8 g | 52.4 g | 21.4 g |
| Lemon madeleines petite french style cakes Safeway Select | 476 | 4.8 g | 57.1 g | 21.4 g |
| Signature kitchens, treasure chips, chocolate chips cookies Signature Kitchens | 486 | 5.7 g | 60 g | 22.9 g |
| Thin & Crispy Cookies, Peanut Butter Chip Signature Select | 500 | 7.1 g | 60.7 g | 25 g |
| Thin & crispy cookies Signature Select | 464 | 3.6 g | 53.6 g | 25 g |
| Signature kitchens, sandwich cookies, mint creme Signature Kitchens | 500 | 3.3 g | 70 g | 23.3 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Signature select, panko bread crumbs Signature | 357 | 14.3 g | 75 g | 1.8 g |
| Cookies Safeway Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Safeway Kitchens | 519 | 3.7 g | 70.4 g | 22.2 g |
| Complete pancake & waffle mix Signature | 361 | 9.8 g | 70.5 g | 4.1 g |
| Safeway kitchens, buttery shortbread sandwich cookies, lemon swirl Safeway Kitchens | 455 | 3 g | 72.7 g | 18.2 g |
| Cookies Safeway Kitchens | 538 | 7.7 g | 57.7 g | 30.8 g |
| Cookies, Oatmeal Safeway Kitchens | 467 | 6.7 g | 70 g | 16.7 g |
| Signature kitchens, snack crackers, wheat Signature Kitchens | 467 | 6.7 g | 66.7 g | 20 g |
| Signature kitchens, reduced fat, classic snack crackers Signature Kitchens | 467 | 6.7 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.