100% Whole Wheat Bread, 100% Whole Wheat
Packaged product Bread and Baked Goods SIGNATURE SELECT
100% Whole Wheat Bread, 100% Whole Wheat contains 232 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 130% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 1.6 mg | 130% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 99.7 µg | 25% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 196 mg | 15% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 65.6 mg | 16% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 232 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium464 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130182121
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT FLOUR, ENZYMES, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roman Meal, Original American Sandwich Bread ROMAN MEAL | 232 | 10.7 g | 42.9 g | 3.6 g |
| Fiber One, Bread FIBER ONE | 232 | 10.7 g | 48.2 g | 2.7 g |
| Artisan Bread MOULIN BOULANGERIE | 232 | 7.1 g | 50 g | 0.89 g |
| Plain Ciabatta MOULIN BOULANGERIE | 232 | 7.1 g | 50 g | 0.89 g |
| Take & Bake Italian Loaf THE ESSENTIAL BAKING COMPANY | 232 | 7.1 g | 46.4 g | 0.89 g |
| Chicken Parmesan Stromboli, Chicken; Parmesan UNBRANDED | 232 | 10.6 g | 30.3 g | 7.8 g |
| Everything Take & Bake Artisan Rolls, Everything IZZIO | 232 | 7.1 g | 48.2 g | 1.8 g |
| Meijer, Fig Cranberry & Pumpkin Seed Bread MEIJER | 232 | 7.1 g | 51.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Bread, 100% Whole Wheat has 232 kcal. Serving, 2 slices, 56 g (56 g): about 130 kcal.
Is 100% Whole Wheat Bread, 100% Whole Wheat high in protein?
100% Whole Wheat Bread, 100% Whole Wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 56 g (56 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in 100% Whole Wheat Bread, 100% Whole Wheat?
100% Whole Wheat Bread, 100% Whole Wheat has 44.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in 100% Whole Wheat Bread, 100% Whole Wheat?
100% Whole Wheat Bread, 100% Whole Wheat contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (130% DV), manganese (63% DV), Folate (B9) (25% DV), copper (25% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread, 100% Whole Wheat?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130182121. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2675941. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.