How many calories are in Crushed Wheat Bread?

100 g of Crushed Wheat Bread has 268 kcal. Serving, 56 g (56 g): about 150 kcal.

How much protein is in Crushed Wheat Bread?

Crushed Wheat Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Crushed Wheat Bread?

Crushed Wheat Bread has 48.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Crushed Wheat Bread?

Crushed Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crushed Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (55% DV), Niacin (B3) (22% DV), Folate (B9) (21% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crushed Wheat Bread?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crushed Wheat Bread

Packaged product Bread and Baked Goods Signature Kitchens

Crushed Wheat Bread contains 268 kcal per 100 g. A serving, 56 g (56 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

8.9 gprotein

48.2 gcarbohydrates

3.6 gfat

150kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.71 mg	55%
Niacin (B3) L	3.6 mg	22%
Folate (B9) L	85 µg	21%
Calcium L	266 mg	20%
Iron L	3.6 mg	20%
Potassium L	104 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium429 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	73 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	268 kcal
Protein	19.1 g	8.9 g
Carbohydrates	79.7 g	48.2 g
Fat	4.8 g	3.6 g
Fiber	3.2 g	1.8 g
Sugars	6.4 g	3.6 g
Sodium	0.83 mg	429 mg

Product details

Brand: Signature Kitchens
Barcode: 0021130183548
Quantity: 56 g
Label serving: 56 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, YEAST, LIQUID SUGAR, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Wheat flour Rapeseed (canola) oil

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Corn tortillas Hyvee	268	7.3 g	46.3 g	4.9 g
Soft white rolls Kingsmill	268	8.3 g	46.3 g	5 g
Tortilla IGA bakery	268	8.5 g	40 g	8.6 g
Margherita Scroll Suprima	268	8.8 g	40.7 g	7.5 g
Italian Bread Bake Shoppe	268	8.9 g	55.4 g	1.8 g
Panini Roll Asda	268	8.8 g	51 g	2.6 g
Olive Oil Sea Salt & Rosemary Focaccia Bread Frederik’s	268	8.9 g	46.4 g	6.3 g
Wisconsin White Brat Bun Village Hearth	268	8.5 g	52.1 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2489026. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
Open Food Facts, record 0021130183548. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.