Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds
Packaged product Bread and Baked Goods SIGNATURE SELECT
Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Calcium L | 121 mg | 9% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium488 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 279 kcal |
| Protein | 9.3 g | 11.6 g |
| Carbohydrates | 44.2 g | 48.8 g |
| Fat | 3.5 g | 5.8 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | n/a | 0 g |
| Sodium | 512 mg | 488 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130118878
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, NINE GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED), SUNFLOWER SEED, SESAME SEED, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, SOYBEAN OIL, YEAST, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOatsYeast
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|---|---|---|---|---|
| 16 Hot Dog Buns LAKELAND | 279 | 9.3 g | 53.5 g | 3.5 g |
| White Hoagie Rolls, White KROGER | 279 | 10.3 g | 54.4 g | 2.9 g |
| Hamburger SHAW'S | 279 | 9.3 g | 44.2 g | 5.8 g |
| Classic Onion Authentic Deli Style Buns, Classic Onion ALPHA BAKING | 279 | 8.8 g | 50 g | 3.7 g |
| Hamburger Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9.3 g | 53.5 g | 3.5 g |
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9.3 g | 53.5 g | 3.5 g |
| Italian Herb & Garlic Center Split Sub Rolls, Italian Herb & Garlic PRIVATE SELECTION | 279 | 10.3 g | 55.9 g | 2.9 g |
| Soft Dinner Roll SUNFLOUR BAKERY | 279 | 9.3 g | 46.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds?
100 g of Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
Is Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds high in protein?
Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds?
Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds?
Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130118878. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2383429. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.