Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chipmates, Chewy Chocolate Chip Cookies With Real Chocolate Chips CHIPMATES 419 3.2 g 64.5 g 19.4 g
Kroger, Chipmates, Chunky Chocolate Chip Cookies, Peanut Butter, Peanut Butter KROGER 462 7.7 g 57.7 g 26.9 g
Chipmates, Chunky Chocolate Chip Cookies, White Chip, White Chip CHIPMATES 444 3.7 g 59.3 g 22.2 g
Sandwich Cookies, Chocolate KROGER 441 2.9 g 70.6 g 17.6 g
Creamy Peanut Butter KROGER 562 21.9 g 25 g 46.9 g
Crunchy Peanut Butter KROGER 562 21.9 g 28.1 g 46.9 g
Natural Creamy Peanut Butter KROGER 594 25 g 21.9 g 50 g
Kroger, Crunchy Peanut Butter KROGER 594 25 g 21.9 g 50 g
Roasted Peanut And Honey, Crunchy KROGER 529 20.6 g 29.4 g 41.2 g
Ice Pops, Pineapple-Cherry ICE PIX 87 0 g 20.6 g 0 g
Cherry mango ice pix pops Kroger 67 0 g 16.9 g 0 g
Himalayan Pink Salt Grinder, Himalayan PRIVATE SELECTION 0 0 g 0 g 0 g
Kroger, Dutch Hot Cocoa Mix, Milk Chocolate, Milk Chocolate KROGER 387 3.2 g 87.1 g 3.2 g
Psst..., Fudge Swirl PSST... 169 3.4 g 32.2 g 3.4 g
Sandwich Cookies, Vanilla PSST 485 3 g 72.7 g 18.2 g
Duplex Sandwich Cookies PSST... 485 3 g 72.7 g 18.2 g
P$$T, Assorted Sandwich Cookies P$$T 485 3 g 72.7 g 18.2 g
P$$T..., Sandwich Cookies, Peanut Butter P$$T... 485 6.1 g 72.7 g 18.2 g
P$$T..., Sandwich Cookies, Lemon P$$T... 485 3 g 72.7 g 18.2 g
Psst, Chocolate Fudge Sandwich Cookies PSST 455 3 g 66.7 g 18.2 g
P$$T..., Shortbread Cookies, Fudge Striped P$$T... 486 5.7 g 71.4 g 20 g
P$$T..., Sugar Cookies P$$T... 429 3.6 g 60.7 g 17.9 g
Cookies, Oatmeal PSST... 429 7.1 g 57.1 g 17.9 g
Lemon Cookies PSST 464 3.6 g 67.9 g 17.9 g
Iced Oatmeal Cookies PSST... 464 7.1 g 64.3 g 17.9 g
P$$T..., Chocolate Chip Cookies P$$T... 429 3.6 g 60.7 g 17.9 g
Psst..., Saltines Crackers PSST... 429 7.1 g 71.4 g 7.1 g
Kroger, P$$T..., Ranch Dressing KROGER 310 0 g 6.9 g 31 g
Italian Dressing PSST... 145 0 g 9.7 g 11.3 g
Kroger, Sweet & Tangy Barbecue Sauce KROGER 189 0 g 43.2 g 0 g
Peanuts Hot & Spicy Flavored Kroger 571 25 g 14.3 g 50 g
Peanuts With Sea Salt, Salt & Pepper Kroger 571 25 g 14.3 g 50 g
Olive Oil KROGER 429 0 g 7.1 g 42.9 g
Snack Crackers PSST 533 6.7 g 73.3 g 13.3 g
Baked Cheese Bits, Original Kroger 500 10 g 66.7 g 23.3 g
Kroger, Baked Oyster Crackers, Original, Original KROGER 400 6.7 g 73.3 g 10 g
Big Baked Cheese Bits, Original Kroger 500 10 g 66.7 g 16.7 g
Classic Mayonnaise KROGER 714 0 g 0 g 78.6 g
Real Mayo KROGER 714 0 g 0 g 78.6 g
Toasted Marshmallow Hot Cocoa Made With Belgian Chocolate, Marshmallow Private Selection 371 11.4 g 82.9 g 2.9 g
Toasted Marshmallow Flavored Hot Cocoa, Toasted Marshmallow PRIVATE SELECTION 371 11.4 g 82.9 g 2.9 g
Chicken Flavored Rice / Sauce Kroger 354 9.2 g 73.9 g 2.3 g
P$$T..., Flavored Pasta & Sauce, Chicken P$$T... 350 13.3 g 73.3 g 3.3 g
Butter Pasta & Sauce PSST... 381 12.7 g 71.4 g 6.4 g
Psst..., Parmesan Pasta & Sauce Psst... 383 13.3 g 75 g 2.5 g
Hamburger enriched buns Kroger 263 7.5 g 49.3 g 4 g
Original Hamburger Buns COUNTRY OVEN 321 10.3 g 61.5 g 3.9 g
Kroger, English Muffins KROGER 213 11.5 g 42.6 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.