Psst..., Saltines Crackers
Packaged product Bread and Baked Goods PSST...
Psst..., Saltines Crackers contains 429 kcal per 100 g. A serving, 5 crackers, 14 g (14 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.8 g)
- Sodium821 mgin the top quarter of bread and baked goods (median 607 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- PSST...
- Barcode
- 0011110018779
- Label serving
- 5 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), YEAST, SUGAR, SALT, BAKING SODA, CALCIUM SULFATE, AMMONIUM SULFATE, WHEY, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye & Caraway Grain Crackers, Rye & Caraway RUTHERFORD & MEYER | 429 | 5.9 g | 52.9 g | 23.5 g |
| Organic Yogurt Crisps, Mixed Berry IMAGINE | 429 | 14.3 g | 71.4 g | 10.7 g |
| Organic Yogurt Crisps, Apple Cinnamon IMAGINE | 429 | 14.3 g | 71.4 g | 10.7 g |
| Sweet Potato Crisps, Rice & Sweet Potato OFF THE EATEN PATH | 429 | 3.6 g | 67.9 g | 16.1 g |
| Roundy's, Jumbo Toasted Corn ROUNDY'S | 429 | 7.1 g | 75 g | 14.3 g |
| Saltine Snack Crackers, Original SPARTAN | 429 | 7.1 g | 71.4 g | 10.7 g |
| Peppercorn & Poppy Organic Water Crackers, Peppercorn & Poppy SIMPLY ROUNDY'S | 429 | 7.1 g | 78.6 g | 10.7 g |
| Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel MOM'S BEST | 429 | 5.4 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psst..., Saltines Crackers?
100 g of Psst..., Saltines Crackers has 429 kcal. Serving, 5 crackers, 14 g (14 g): about 60 kcal.
How much protein is in Psst..., Saltines Crackers?
Psst..., Saltines Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 14 g (14 g). About 8% of its calories come from protein.
How many carbs are in Psst..., Saltines Crackers?
Psst..., Saltines Crackers has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Psst..., Saltines Crackers?
Psst..., Saltines Crackers contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Psst..., Saltines Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psst..., Saltines Crackers?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110018779. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2617128. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "PSST..., SALTINES CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.