Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Pancakes Aunt Jemina | 214 | 3.9 g | 37.9 g | 5.8 g |
| Buttermilk Pancakes Aunt Jemima | 248 | 5.7 g | 41.9 g | 6.7 g |
| Homestyle Pancakes Aunt Jemima | 248 | 5.7 g | 42.9 g | 6.7 g |
| Homestyle Pancakes Aunt Jemima | 248 | 5.7 g | 42.9 g | 6.7 g |
| Homestyle Pancakes Aunt Jemima | 216 | 6.2 g | 37.1 g | 4.1 g |
| Mediterranean Tilapia Fillets Van De Kamp's | 191 | 14.2 g | 18.4 g | 7.1 g |
| Spaghetti With Meat And Sauce Harvest Creek | 79 | 4 g | 11.4 g | 2.2 g |
| Chicken Alfredo Harvest Creek | 61 | 2.3 g | 6.4 g | 2.9 g |
| Premium Chicken Salad Harvest Creek | 143 | 14.3 g | 5.4 g | 7.1 g |
| White Chicken Salad Clover Valley | 143 | 14.3 g | 5.4 g | 7.1 g |
| Stroganoff Style Sauce With Noodles Comfort Creek Foods | 48 | 2.6 g | 8.8 g | 0.22 g |
| Daystar Desserts, Cannoli Cake Dianne's Fine Desserts Inc. | 416 | 5.6 g | 56 g | 20 g |
| Daystar Desserts, Tiramisu Dianne's Fine Desserts Inc. | 264 | 4.8 g | 32 g | 13.6 g |
| Dianne's, Chocolate Madness Dianne's Fine Desserts Inc. | 391 | 4.7 g | 31.2 g | 26.6 g |
| Daystar Desserts, Chocolate Trioligy Cake, Chocolate Trilogy Dianne's Fine Desserts Inc. | 319 | 5.2 g | 26.7 g | 22.4 g |
| "3"" lemon drop" Dianne's Fine Desserts Inc. | 294 | 2.9 g | 21.6 g | 22.6 g |
| Dianne's, Fine Desserts, Caramel Dianne's Fine Desserts Inc. | 324 | 3.4 g | 37.5 g | 17.6 g |
| Daystar Desserts, Holiday Cheesecake Sampler, Strawberry Swirl & Apple Spice, New York Style & Pumpkin Dianne's Fine Desserts Inc. | 296 | 4.2 g | 33.1 g | 16.9 g |
| Daystar Desserts, Cheesecake, Vanilla Bean Dianne's Fine Desserts Inc. | 328 | 4.8 g | 37.6 g | 17.6 g |
| Daystar Desserts, Cheesecake, Chocolate Dipped Strawberry Dianne's Fine Desserts Inc. | 316 | 5.3 g | 40.4 g | 14 g |
| Daystar Desserts, Llc., Tiramisu Cheesecake Dianne's Fine Desserts Inc. | 296 | 4.8 g | 28 g | 19.2 g |
| Chocolate Ganache Daystar Desserts | 352 | 5.6 g | 31.2 g | 24 g |
| Grand Ole Creamery, Ice Cream, Strawberry Rainbow Games Inc | 217 | 4.4 g | 21.7 g | 13 g |
| Grand ole creamery, ice cream, coffee break Grand Ole Creamery | 178 | 3.3 g | 17.8 g | 10 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17.6 g | 18.2 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Egg fried rice Marks & Spencers | 190 | 4.6 g | 28 g | 6.3 g |
| Crispy Crunchy Oatmeal Raisin Cookies Trader Joe's | 500 | 6.7 g | 63.3 g | 26.6 g |
| Lemon Drizzle Cake Marks & Spencers | 384 | 4.4 g | 58 g | 14.8 g |
| Canadian Dressed Lobster Marks & Spencer | 154 | 13.8 g | 2.5 g | 9.7 g |
| Collection perfectly matured Christmas Pudding Marks & Spencer | 104 | 7.9 g | 14.8 g | 0.6 g |
| Perfectly Matured Christmas Pudding Marks & Spencer | 286 | 3.2 g | 54 g | 5.3 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56.8 g | 7.9 g |
| Super Seeded Deli Rolls M&S Eat Well | 295 | 12.1 g | 39.4 g | 8.4 g |
| Caesar Dressing Marks & Spencer | 605 | 4.1 g | 4 g | 63.5 g |
| Aberdeen angus steak pie M&S | 274 | 13.9 g | 14.9 g | 17.3 g |
| Madagascan Vanilla Custard Marks & Spencers | 197 | 3.4 g | 14.9 g | 13.6 g |
| Three Cheese Ravioli M&S Food | 158 | 6.3 g | 15.9 g | 7.4 g |
| Reduced fat caesar dressing Marks & Spencer | 318 | 2 g | 11.9 g | 29.1 g |
| Quiche Lorraine Marks & Spencers | 282 | 11.6 g | 14.5 g | 19.5 g |
| Banana & Chocolate chip Muffins Marks & Spencers | 386 | 5.6 g | 49.4 g | 18 g |
| Oatmeal Deli Rolls M&S Eat Well | 270 | 10.9 g | 46.3 g | 3.7 g |
| British Pork Pies M&S Food | 412 | 10.3 g | 26.5 g | 29.1 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6.8 g | 16.9 g | 13.3 g |
| New York Vanilla Cheesecake Sainsbury's | 385 | 4.4 g | 35.9 g | 24.7 g |
| Chicken pasta salad Marks & Spencers | 173 | 7 g | 18.6 g | 7.5 g |
| Chicken & Gravy Shortcrust Pastry Pie Marks & Spencers | 282 | 9.8 g | 24.1 g | 15.9 g |
| Flora fine foods, italian waffle cookie pizzelle, anise Flora | 467 | 10 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.