Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelloni With Ricotta & Spinach Flora | 96 | 10.8 g | 51.8 g | 7.2 g |
| Muffins Ann's Baking Company | 372 | 6.2 g | 46.9 g | 17.7 g |
| Muffins Mary Ann's Baking Company | 381 | 5.3 g | 49.6 g | 17.7 g |
| Chewy chocolate chip cookies, chocolate chip Clover Valley | 483 | 3.5 g | 65.5 g | 20.7 g |
| Oven Baked, Soft-Baked Cookies, Chocolate Chip Interbake Foods Inc. | 440 | 4 g | 72 g | 16 g |
| Oven Baked, Soft Baked Molasses Cookies Interbake Foods Inc. | 400 | 4 g | 76 g | 10 g |
| Soft-Baked Cookies Interbake Foods Inc. | 440 | 4 g | 72 g | 14 g |
| Oven Baked, Soft - Baked Peanut Butter Cookies Interbake Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Soft-Baked Dutch Cocoa Cookies Interbake Foods Inc. | 440 | 4 g | 68 g | 16 g |
| 3 Cheese Ravioli Carmel Food Group | 289 | 16.7 g | 37.7 g | 8.8 g |
| Egg Nog Schneider's | 195 | 3.4 g | 18.6 g | 11 g |
| Ice Cream Sweety Ice Cream | 225 | 2.5 g | 37.5 g | 7.5 g |
| Ice Cream Sweety Novelty Inc. | 292 | 3.1 g | 45.3 g | 10.9 g |
| Mochi Ice Cream Sweety Novelty Inc. | 225 | 2.5 g | 37.5 g | 7.5 g |
| Country Treats, Glazed Cake Donut Holes, Cherry Maplehurst Bakeries Llc | 417 | 5 g | 53.3 g | 20 g |
| Country treats, donut gems, cinnamon Country Treats | 417 | 5 g | 53.3 g | 20 g |
| Brioche Sandwich Buns Heinen's | 258 | 8.1 g | 48.4 g | 3.2 g |
| Brioche Hot Dog Buns Heinen's | 250 | 8.3 g | 50 g | 3.1 g |
| Cedar Crest, Ice Cream, Natural Vanilla Cedar Crest Specialties Inc. | 188 | 2.9 g | 20.3 g | 10.1 g |
| Ranch Dressing Newman's Own | 500 | 0 g | 6.7 g | 53.3 g |
| Creamy Caesar Dressing Newman's Own | 533 | 3.3 g | 3.3 g | 60 g |
| Medium Salsa Corn Queso Newman's Own Inc. | 145 | 3.2 g | 9.7 g | 9.7 g |
| Alfredo pasta sauce Newman's Own | 148 | 1.6 g | 4.9 g | 13.1 g |
| Pasta Sauce Newman's Own | 148 | 1.6 g | 6.6 g | 13.1 g |
| Chicken Fettuccini Alfredo Newman's Own | 121 | 7.4 g | 14.4 g | 3.5 g |
| Newman's own, complete skillet meal for two, chicken florentine & farfalle Newman's Own | 109 | 7.9 g | 12.4 g | 2.9 g |
| Newman's own, complete skillet meal, beef & broccoli, beef & broccoli Newman's Own | 80 | 6.4 g | 7.4 g | 2.9 g |
| Thin & Crispy Buffalo Style Chicken Pizza Newman's Own Inc. | 242 | 11.4 g | 24.2 g | 10.6 g |
| Egg Nog Turkey Hill | 158 | 4.2 g | 19.2 g | 7.5 g |
| Light Vanilla Nog Turkey Hill | 125 | 4.2 g | 19.2 g | 3.8 g |
| Premium Ice Cream Turkey Hill | 207 | 3.5 g | 24.1 g | 10.3 g |
| Southern Lemon Pie Premium Ice Cream Turkey Hill | 211 | 4.4 g | 34.4 g | 7.8 g |
| Premium gelato swirls Turkey Hill | 218 | 5.1 g | 35.9 g | 7.7 g |
| Turkey hill, stuff'd, frozen dairy dessert, strawberry cheesecake Turkey Hill | 197 | 1.6 g | 34.4 g | 4.9 g |
| Rocky road ice cream Turkey Hill | 200 | 4.4 g | 35.6 g | 5 g |
| Chocolate marshmallow premium ice cream Turkey Hill | 230 | 3.5 g | 36.8 g | 9.2 g |
| Premium Ice Cream Turkey Hill | 241 | 3.5 g | 31 g | 11.5 g |
| Ladyfingers Balocco | 394 | 9.1 g | 78.8 g | 4.5 g |
| Italian Cake, Raisins, Candied Fruits Balocco S.P.A. | 373 | 7.2 g | 54.2 g | 14.5 g |
| Mayo with Olive Oil Kraft | 333 | 0 g | 6.7 g | 33.3 g |
| REAL MAYO Creamy & Smooth Kraft | 692 | 0 g | 0 g | 76.9 g |
| Miracle Whip Dressing Miracle Whip | 267 | 0 g | 13.3 g | 23.3 g |
| Vegan Mayonnaise Kraft Heinz | 333 | 0 g | 6.7 g | 33.3 g |
| REAL MAYO Creamy & Smooth MAYONNAISE Kraft | 692 | 0 g | 0 g | 76.9 g |
| Real Mayo Creamy & Smooth Kraft | 692 | 0 g | 0 g | 76.9 g |
| Ranch Dressing & Dip Athenos | 200 | 3.3 g | 6.7 g | 16.7 g |
| Blue Cheese Dressing & Dip With Greek Yogurt Athenos | 226 | 6.5 g | 3.2 g | 22.6 g |
| Buttermilk ranch dressing bottles Kraft | 367 | 0 g | 6.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.