How many calories are in Broccoli cheddar cheese quiche?

100 g of Broccoli cheddar cheese quiche has 276 kcal. Serving, 1 quiche, 170 g (170 g): about 469 kcal.

Is Broccoli cheddar cheese quiche high in protein?

Broccoli cheddar cheese quiche contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 quiche, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Broccoli cheddar cheese quiche?

Broccoli cheddar cheese quiche has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars.

How much fat is in Broccoli cheddar cheese quiche?

Broccoli cheddar cheese quiche contains 18.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Broccoli cheddar cheese quiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli cheddar cheese quiche?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli cheddar cheese quiche

Packaged product Dairy and Eggs Trader Joe's

Broccoli cheddar cheese quiche contains 276 kcal per 100 g. A serving, 1 quiche, 170 g (170 g) provides about 469 kcal.

Roughly 60% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

10 gprotein

17.6 gcarbohydrates

18.2 gfat

469kcal in serving, 1 quiche, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	18.2 g	23%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	103 mg	34%
Sodium L	524 mg	23%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0.76 µg	4%
Choline L	0 mg	0%
Calcium L	200 mg	15%
Iron L	0.82 mg	5%
Potassium L	147 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 26%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat18.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
Sodium524 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	247 kcal	276 kcal
Protein	9.4 g	10 g
Carbohydrates	15.3 g	17.6 g
Fat	16.5 g	18.2 g
Fiber	1.2 g	1.2 g
Sugars	1.8 g	1.8 g
Sodium	394 mg	524 mg

Product details

Brand: Trader Joe's
Barcode: 00101424
Quantity: 170 g
Label serving: 1 quiche (170 g)
Category: Dairy and Eggs
Packaging: en:card-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILLING: MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL RENNET ANNOTTA [COLOR]), BROCCOLI, EGGS, HALF AND HALF (MILK, CREAM), CORN STARCH, DEHYDRATED ONIONS, SEASONING (SALT, SPICES), DEHYDRATED GARLIC. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Garlic Salt Milk Cream Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 963391. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
Open Food Facts, record 00101424. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.