Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Just Like Mom's Cole Slaw Big Y Foods Inc. 136 0.85 g 15.2 g 8.5 g
Potato & Egg Salad Big Y 114 2.6 g 9.2 g 7.5 g
Potato Salad Big Y Foods Inc. 192 2.7 g 13.2 g 14.6 g
Elbow Macaroni Salad Big Y Foods Inc. 291 3.3 g 19.2 g 21.8 g
Big y, just like mom's potato salad Big Y 185 1.3 g 17.9 g 11.9 g
Meninno Brothers Gourmet Foods, Frittata, Tomato, Asparagus, Leek Big Y Foods Inc. 142 7.1 g 5 g 10.6 g
Macaroni & Cheese Big Y 200 7.8 g 16.3 g 11 g
Panera Bread, Asiago Ranch Dressing With Yogurt Arcobasso Foods Inc. 300 3.3 g 6.7 g 30 g
Panera Bread, Southwest Caesar Dressing Arcobasso Foods Inc. 400 3.3 g 6.7 g 36.7 g
Vinaigrette salad dressing Arcobasso Foods Inc. 500 0 g 13.3 g 50 g
Gourmet Mochi Ice Cream Bonbons G. T Japan Inc. 225 2.5 g 37.5 g 7.5 g
Mochi sherbet bonbons G. T. Japan Inc. 175 2.5 g 40 g 2.5 g
Mochi Ice Cream Bonbons Maeda-En 200 2.5 g 35 g 6.3 g
P3, Not Hot Pickled Eggs Lanovara Specialty Foods Inc 80 6 g 4 g 5 g
Hot Pickled Eggs P3 170 12 g 8 g 10 g
Rivertrail Foods, Candy Corn Mountain Man Nut & Fruit Co. 375 2.5 g 92.5 g 0 g
One Quality Egg Nog Toft's 178 4.2 g 28 g 5.9 g
Ice cream Toft's 233 2.7 g 31.5 g 9.6 g
Ice cream Toft's 214 2.9 g 27.1 g 10 g
Spinach & Cheese Ravioli V's 171 7.9 g 29.3 g 2.5 g
Aunt jemima, lil' griddles, mini pancakes, blueberry Aunt Jemima 301 6.8 g 50.5 g 8.7 g
Aunt jemima, lil' griddles, mini pancakes Aunt Jemima 301 6.8 g 50.5 g 8.7 g
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon Aunt Jemima 300 5 g 38.3 g 13.3 g
Griddle poppers Aunt Jemima 355 6.5 g 38.7 g 19.4 g
Aunt jemima, griddle poppers, maple, maple Aunt Jemima 367 5 g 45 g 18.3 g
Aunt jemima, griddle poppers, griddle puffs, very berry, very berry Aunt Jemima 333 5 g 38.3 g 16.7 g
Homestyle French Toast Aunt Jemima 178 6.8 g 28.8 g 3.4 g
Buttermilk Pancakes Aunt Jemima 248 5.7 g 41.9 g 6.7 g
Aunt jemima, french toast, cinnamon Aunt Jemima 178 6.8 g 29.7 g 3.4 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
Biscuit Sandwiches Aunt Jemima 284 8.6 g 23.3 g 18.1 g
Croissant Sandwiches Aunt Jemima 276 9.5 g 19.8 g 17.2 g
Sausage And Egg Scramble Aunt Jemima 145 4.7 g 13 g 7.8 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
French Toast Aunt Jemima 161 6.8 g 27.1 g 3.8 g
Ham And Egg Scramble Aunt Jemima 124 4.7 g 13 g 5.7 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
Aunt jemima, griddle melts, sausage, ham & bacon Aunt Jemima 239 9.9 g 23.9 g 9.9 g
Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima 239 8.5 g 26.8 g 9.9 g
Aunt jemima, griddle melts, egg & cheese, egg & cheese Aunt Jemima 225 9.9 g 23.9 g 9.9 g
Homestyle Waffles Aunt Jemima 257 5.7 g 42.9 g 7.1 g
Lowfat Pancakes Aunt Jemima 223 4.9 g 42.7 g 2.9 g
Homestyle Waffels Aunt Jemima 257 5.7 g 42.9 g 7.1 g
Buttermilk Waffles Aunt Jemima 243 5.7 g 38.6 g 7.1 g
Blueberry waffles Aunt Jemima 257 5.7 g 41.4 g 7.1 g
Low Fat Waffles Aunt Jemima 229 4.3 g 40 g 4.3 g
Blueberry Pancakes Aunt Jemima 248 4.8 g 42.9 g 6.7 g
Oatmeal Pancakes Aunt Jemima 219 5.7 g 37.1 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.