How many calories are in Wraps - Couscous?

100 g of Wraps - Couscous has 231 kcal.

How much protein is in Wraps - Couscous?

Wraps - Couscous contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in Wraps - Couscous?

Wraps - Couscous has 31 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wraps - Couscous?

Wraps - Couscous contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Wraps - Couscous?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wraps - Couscous

Packaged product Bread and Baked Goods Wojnar’s

Wraps - Couscous contains 231 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

3.8 gprotein

31 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	10 g	13%
Saturated fat L	0.8 g	4%
Sodium L	960 mg	42%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	3.2 g
Added sugars L	0.39 g	0.8%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of bread and baked goods (median 8.6 g)
Sugars3.2 gin the top quarter of bread and baked goods (median 2.3 g)
Fat10 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium960 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wojnar’s
Barcode: 4026571009354
Quantity: 190 g
Category: Wheat flatbreads
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenfladen (WEIZENMEHL, Wasser, Rapsöl, Feuchthaltemittel: Glycerin; jodiertes Speisesatz (Speisesalz Kaliumiodai. Dextrose. Emulator: Mono - und Diaivceride von Speisefettsäuren; Saureregutator: Apfelsäure, 3% Couscoussalat (57% Couscous gekocht (HARTWEIZENGRESS, Trinkwasser), Rapsöl, Trìnkwasser, Tomaten, Balsamessig (Weinessig, konz. Traubenmost, Farbstoff: Ammonsulfit-Zuckerkulör, Speisesalz, Zucker, Branntweinessig. SESAM, SENFSAAT, Schnittlauch, Dextrose, Knoblauch, EIGELB, Minze, Gewürze, Gewürzextrakte, Konservierungsstoff: Kaliumsorbat; Verdickungsmittel: Guarkermmehl, Johannisbrotkernmehl, Xanthan, modifizierte Stärke), Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Tomato Vinegar Salt Sugar Garlic Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4026571009354. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.