Wraps - Couscous
Packaged product Brød og bagværk Wojnar’s
Wraps - Couscous contains 231 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 300 kcal per 100 g across 954 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of brød og bagværk (median 8,5 g)
- Sugars3,2 gin the top quarter of brød og bagværk (median 2,3 g)
- Fat10 gin the top quarter of brød og bagværk (median 6,8 g)
- Saturated fat0,8 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium960 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenfladen (WEIZENMEHL, Wasser, Rapsöl, Feuchthaltemittel: Glycerin; jodiertes Speisesatz (Speisesalz Kaliumiodai. Dextrose. Emulator: Mono - und Diaivceride von Speisefettsäuren; Saureregutator: Apfelsäure, 3% Couscoussalat (57% Couscous gekocht (HARTWEIZENGRESS, Trinkwasser), Rapsöl, Trìnkwasser, Tomaten, Balsamessig (Weinessig, konz. Traubenmost, Farbstoff: Ammonsulfit-Zuckerkulör, Speisesalz, Zucker, Branntweinessig. SESAM, SENFSAAT, Schnittlauch, Dextrose, Knoblauch, EIGELB, Minze, Gewürze, Gewürzextrakte, Konservierungsstoff: Kaliumsorbat; Verdickungsmittel: Guarkermmehl, Johannisbrotkernmehl, Xanthan, modifizierte Stärke), Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieTomatEddikeSaltSukkerHvidløgÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Inch Original Flour Tortillas sélection | 230 | 7 g | 50,7 g | 5 g |
| Wortel Tortilla No Fairytales | 230 | 8,4 g | 37,7 g | 3,5 g |
| Chicken & Bacon Caesar Tesco finest | 229 | 11,7 g | 25 g | 16,9 g |
| Préparation pour tortillas blé-maïs Natali | 229 | 7 g | 46 g | 1 g |
| Wraps Blé Complet Trigo Integral Old El Paso | 227 | 9,1 g | 47,8 g | 6 g |
| Préparation pour wrap pains pita et naans Natali | 226 | 7,9 g | 45 g | 1 g |
| Corn Tortillas La Suprema | 225 | 5 g | 45 g | 2,5 g |
| Fladenbrot Güven Brot | 238 | 7,4 g | 47 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps - Couscous?
100 g of Wraps - Couscous has 231 kcal.
How much protein is in Wraps - Couscous?
Wraps - Couscous contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,5 g).
How many carbs are in Wraps - Couscous?
Wraps - Couscous has 31 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps - Couscous?
Wraps - Couscous contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wraps - Couscous?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026571009354. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.