Wild garlic chicken
Packaged product Meals and Dishes Waitrose
Wild garlic chicken contains 180 kcal per 100 g. A serving, 215 g (215 g) provides about 387 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat9.9 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium204 mgin the lowest quarter of meals and dishes (median 270 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169655078
- Label serving
- 215 g
- Category
- Ready to eat combination meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (37%), whole milk, water, garlic purée, Parmigiano Reggiano cheese (milk) (4%), wild garlic butter (3%) (butter (milk), wild garlic, garlic purée, lemon juice, parsley, salt, cornflour, black pepper, garlic powder), regato cheese (milk) (3%), smoked bacon lardons (2%) (pork, salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), double cream (milk), extra virgin olive oil, pecorino cheese (sheep's milk), cornflour, rapeseed oil, palm oil, potato starch, thyme, parsley, pork gelatine, cracked black pepper, salt, yeast, colours (plain caramel, paprika extract), turmeric extract, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkGarlicWheat flourCreamOlive oilRapeseed (canola) oilPalm oilSaltYeastSunflower oilButter
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|---|---|---|---|---|
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| Red Pepper Falafel Tesco Plant Chef | 173 | 6.4 g | 29.3 g | 2.5 g |
| Yayla Neapolitan Sauce Pasta 250 g yayla | 189 | 5.7 g | 26 g | 8.3 g |
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| chicken taco Sam’s | 191 | 14.6 g | 14.6 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169655078. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.