Free From special flakes
Packaged product Grains and Pasta Morrisons
Free From special flakes contains 392 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 118 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 128% of the Daily Value for Riboflavin (B2), 127% of the Daily Value for Pantothenic acid (B5) and 119% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 9.3 g | |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 1.7 mg | 128% |
| Pantothenic acid (B5) L | 6.3 mg | 127% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 2.3 µg | 97% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.1 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars9.3 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.33 g)
- Sodium120 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525022161
- Quantity
- 300 g
- Label serving
- 1 serving (30 g)
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| SPECIAL K The Original Kellogg's | 393 | 8 g | 84 g | 1.3 g |
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Benefit Harvest Morn | 380 | 8.5 g | 80.6 g | 1.3 g |
| Special flakes original Lidl | 380 | 7.2 g | 84 g | 1.2 g |
| Pétales riz, blé, orge Auchan | 380 | 7.6 g | 82 g | 1.3 g |
| Special Flakes Waitrose | 377 | 7.8 g | 81 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From special flakes?
100 g of Free From special flakes has 392 kcal. Serving, 1 serving, 30 g (30 g): about 118 kcal.
How much protein is in Free From special flakes?
Free From special flakes contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Free From special flakes?
Free From special flakes has 88.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From special flakes?
Free From special flakes contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Free From special flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (128% DV), Pantothenic acid (B5) (127% DV), Folate (B9) (119% DV), Thiamin (B1) (111% DV) and Vitamin B12 (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From special flakes?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525022161. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.