Wafer Cubes, Hazelnut
Packaged product Nuts and Seeds dmBio
Wafer Cubes, Hazelnut contains 522 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 42% of the Daily Value for manganese, 36% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 20 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 97.8 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 5 µg | 3% |
| Chloride L | 16 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat28 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat20 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765072273
- Quantity
- 125 g
- Category
- Nuts and Seeds
Ingredients
Kokosöl*, Rohrzucker*, Weizenstärke*, 22,7 % Weizenmehl*, 10,8 % Haselnüsse*, Magermilchpulver*, Magerkakopulver*, Emulgator: Sojalecithine*, Salz, Backriebmittel: Natriumhydrogencarbonat. *aus biologischer Landwirtschaft Kann Spuren von Senf, Mandeln und Pistazien enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarWheat flourHazelnutSalt
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|---|---|---|---|---|
| Nut & Fruit Mix Waitrose | 522 | 9.6 g | 32.1 g | 38.2 g |
| Red Monster Nuts Sunnuts | 522 | 11.1 g | 44.4 g | 33.3 g |
| Haru Kid’s School Nuts Sunnuts | 522 | 11.1 g | 44.4 g | 33.3 g |
| Fruit & Nut selection Marks & Spencer | 522 | 12.3 g | 36.3 g | 34.9 g |
| Mura(Мура) Hazelnuts Nestle | 522 | 4.3 g | 64.5 g | 27 g |
| Toasted Caramel Nut Kind | 522 | 23 g | 26 g | 34 g |
| Onion Nuts Jega | 522 | 15.6 g | 47 g | 30.2 g |
| Sunflower Seeds Total Mix | 522 | 19 g | 34 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765072273. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.