Fruit & Nut selection
Packaged product Nuts and Seeds Marks & Spencer
Fruit & Nut selection contains 522 kcal per 100 g.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 21.9 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for nuts and seeds (median 10 g)
- Sugars21.9 gabove the median for nuts and seeds (median 7 g)
- Fat34.9 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat4.1 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00146869
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut & Fruit Mix Waitrose | 522 | 9.6 g | 32.1 g | 38.2 g |
| Mura(Мура) Hazelnuts Nestle | 522 | 4.3 g | 64.5 g | 27 g |
| Egyptian seeds Mehbaj | 522 | 27.8 g | 13.9 g | 45.3 g |
| Chia Seeds Simply Natural | 521 | 21.8 g | 34.6 g | 32.9 g |
| Poppyseed McGrath food dressings | 523 | 1.3 g | 18.7 g | 50 g |
| Wafer with Hazelnut and Cocoa Filling hanuta | 523 | 6.8 g | 59.1 g | 31.8 g |
| Nutella b-ready Ferrero | 523 | 7.3 g | 60.9 g | 26.8 g |
| Coconut Dry Fruit Gujia Haldiram's | 521 | 5.1 g | 53.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut selection?
100 g of Fruit & Nut selection has 522 kcal.
Is Fruit & Nut selection high in protein?
Fruit & Nut selection contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut selection?
Fruit & Nut selection has 36.3 g of total carbohydrates per 100 g, including 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut selection?
Fruit & Nut selection contains 34.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Fruit & Nut selection?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146869. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.