How many calories are in Onion Nuts?

100 g of Onion Nuts has 522 kcal. Serving, 1 portion, 100 g (100 g): about 522 kcal.

Is Onion Nuts high in protein?

Onion Nuts contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 15.6 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Onion Nuts?

Onion Nuts has 47 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Nuts?

Onion Nuts contains 30.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Nuts

Packaged product Nuts and Seeds Jega

Onion Nuts contains 522 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 522 kcal.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

522kcal per 100 g

15.6 gprotein

47 gcarbohydrates

30.2 gfat

522kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	30.2 g	39%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 36%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gabove the median for nuts and seeds (median 10.5 g)
Fat30.2 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jega
Barcode: 4771173211680
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Nut & Fruit Mix Waitrose	522	9.6 g	32.1 g	38.2 g
Red Monster Nuts Sunnuts	522	11.1 g	44.4 g	33.3 g
Haru Kid’s School Nuts Sunnuts	522	11.1 g	44.4 g	33.3 g
Fruit & Nut selection Marks & Spencer	522	12.3 g	36.3 g	34.9 g
Mura(Мура) Hazelnuts Nestle	522	4.3 g	64.5 g	27 g
Toasted Caramel Nut Kind	522	23 g	26 g	34 g
Sunflower Seeds Total Mix	522	19 g	34 g	35 g
Wafer Cubes, Hazelnut dmBio	522	5.6 g	61 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4771173211680. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.