How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 522 kcal. Serving, 100 g (100 g): about 522 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 34 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Sunflower Seeds?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Seeds

Packaged product Nuts and Seeds Total Mix

Sunflower Seeds contains 522 kcal per 100 g. A serving, 100 g (100 g) provides about 522 kcal.

Roughly 60% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

522kcal per 100 g

19 gprotein

34 gcarbohydrates

35 gfat

522kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	35 g	45%
Saturated fat L	5 g	25%
Sodium L	12 mg	0.5%
Total carbohydrates L	34 g	12%
Dietary fiber	not reported
Total sugars L	16 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 26%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars16 gabove the median for nuts and seeds (median 6.9 g)
Fat35 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Total Mix
Barcode: 8592459006242
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Red Monster Nuts Sunnuts	522	11.1 g	44.4 g	33.3 g
Haru Kid’s School Nuts Sunnuts	522	11.1 g	44.4 g	33.3 g
Fruit & Nut selection Marks & Spencer	522	12.3 g	36.3 g	34.9 g
Mura(Мура) Hazelnuts Nestle	522	4.3 g	64.5 g	27 g
Toasted Caramel Nut Kind	522	23 g	26 g	34 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8592459006242. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.