Vollkorntoast
Packaged product Meals and Dishes Penny
Vollkorntoast contains 259 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 56% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 47.3 µg | 12% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 9.5 g)
- Fiber6.2 gbelow the median for meals and dishes (median 6.3 g)
- Sugars3.2 gbelow the median for meals and dishes (median 3.6 g)
- Fat3.9 gabove the median for meals and dishes (median 3.8 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21630408
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl 63 %, Wasser, Weizenmehl, Hefe, Rapsöl, Speisesalz, Zucker, Säureregulator (Natriumdiacetat), Weizengluten, Lupinenmehl. Kann Spuren von Soja - und Milcherzeugnissen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Taho Cereal | 259 | 9.9 g | 41.4 g | 5.4 g |
| Pan Integral Bimbo Grande Bimbo | 259 | 11.1 g | 46.5 g | 3.2 g |
| Pain de mie sandwich complet Yami | 259 | 10 g | 43 g | 4.8 g |
| Pain de mie Bio grandes tranches farine complète sans sucres ajoutés 500g La Boulangère | 259 | 8.9 g | 41 g | 5.5 g |
| Pain de mie complet Grandes Tranches Auchan | 259 | 9.2 g | 42 g | 4.7 g |
| Toast Brötchen mit Roggenvollkorn dmBio | 259 | 7.3 g | 46 g | 2.7 g |
| Bondbröd Östras | 260 | 6.8 g | 52 g | 2 g |
| Vollkorntoastbrot ja! | 260 | 9.2 g | 44 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21630408. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.