Bondbröd
Packaged product Meals and Dishes Östras
Bondbröd contains 260 kcal per 100 g. A serving, 145 g (145 g) provides about 377 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 9.4 g)
- Fiber3.9 gin the lowest quarter of meals and dishes (median 6.1 g)
- Sugars4.7 gabove the median for meals and dishes (median 4 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.58 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Östras
- Barcode
- 7314320041067
- Quantity
- 1000 g
- Label serving
- 145 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_VETEmjöl_, _RÅGmjöl_, vatten, skållning och surdeg (av _VETEmjöl_, _RÅGmjöl_, vatten, _KORNmalt_), _KORNmalt_, sirap, rapsolja, jäst och salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorntoastbrot ja! | 260 | 9.2 g | 44 g | 4 g |
| Maxi Format Spécial sandwich complet Casino | 260 | 8.4 g | 42 g | 5.1 g |
| Spécial sandwich complet (maxi format) Cora | 260 | 8.4 g | 42 g | 5.1 g |
| Pain de mie spécial sandwich complet Leader Price | 260 | 8.4 g | 42 g | 5.1 g |
| Pain de mie complet La Boulangere | 260 | 8.8 g | 42 g | 4.8 g |
| wholemeal Seeded Slices Bread Hi-Lo | 260 | 24.7 g | 15.6 g | 8.7 g |
| Toast bread Wholemeal & Seeds Burgen | 260 | 15 g | 24.3 g | 9.4 g |
| Wholemealsliced sandwich bread La Boulangère | 260 | 8.8 g | 42 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondbröd?
100 g of Bondbröd has 260 kcal. Serving, 145 g (145 g): about 377 kcal.
How much protein is in Bondbröd?
Bondbröd contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 9.9 g in serving, 145 g (145 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in Bondbröd?
Bondbröd has 52 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondbröd?
Bondbröd contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Bondbröd?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041067. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.