Soy and meat-alternative products

FoodFactly lists 14 generic soy and meat-alternative products with complete nutrition data. Per 100 g, the median is 229 kcal; half of them fall between 164 kcal and 299 kcal. Median protein is 16.8 g per 100 g.

Highest protein

  1. Textured vegetable protein, dry 51.1 g
  2. Chicken, meatless, NFS 23.6 g
  3. Soy nut butter 23 g
  4. Breakfast link, pattie, or slice, meatless 20.3 g
  5. Hot dog, vegetarian 19.6 g

Highest fiber

  1. Textured vegetable protein, dry 17.5 g
  2. Soy nut butter 10.6 g
  3. Meat substitute, cereal- and vegetable protein-based, fried 8.9 g
  4. Veggie burger patty, no bun 4.9 g
  5. Soybean curd, deep fried 3.9 g

Lowest calorie

  1. Soybean curd 61 kcal
  2. Vermicelli, made from soybeans 126 kcal
  3. Soybean curd, breaded, fried 150 kcal
  4. Frozen dessert, non-dairy 159 kcal
  5. Veggie burger patty, no bun 177 kcal

All soy and meat-alternative products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bacon strip, meatless 309 11.7 g 5.3 g 29.5 g
Breakfast link, pattie, or slice, meatless 255 20.3 g 8.1 g 18.2 g
Chicken, meatless, NFS 224 23.6 g 3.6 g 12.7 g
Frozen dessert, non-dairy Frozen 159 0.87 g 18.2 g 9.3 g
Hot dog, vegetarian 233 19.6 g 7.7 g 13.7 g
Luncheon slice, meatless-beef, chicken, salami or turkey 189 17.8 g 4.4 g 11.1 g
Meat substitute, cereal- and vegetable protein-based, fried Cooked 359 12.8 g 61.2 g 7.2 g
Soybean curd 61 7.2 g 1.2 g 3.7 g
Soybean curd, breaded, fried Cooked 150 8.4 g 8.7 g 9.6 g
Soybean curd, deep fried Cooked 270 18.8 g 8.9 g 20.2 g
Soy nut butter 613 23 g 23 g 50 g
Textured vegetable protein, dry Dried or dry 366 51.1 g 32.9 g 3.3 g
Veggie burger patty, no bun 177 15.7 g 14.3 g 6.3 g
Vermicelli, made from soybeans 126 0.04 g 31.4 g 0.04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.