Vegetable Biryani
Packaged product Meals and Dishes FOOD EARTH
Vegetable Biryani contains 170 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 30% of the Daily Value for manganese, 25% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 49.3 mg | 4% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 19.4 µg | 13% |
| Chloride L | 577 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for meals and dishes (median 4.4 g)
- Fiber1.9 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.3 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.6 g)
- Sodium360 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 771 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FOOD EARTH
- Barcode
- 8906011815300
- Quantity
- 250g
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Riz (21%), Oignon (15%), Pomme de terre (9%), Carotte (9%), Tomate (7%), Haricots verts (5%), Pois verts (3%), Huile de tournesol (2%), Ail (2%), Gingembre, Sel, Garam masala (Poudre de piment, Graines de cumin, Graines de coriandre, Cannelle, Poivre noir, Clous de girofle), Piment, Poudre de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionPotatoTomatoSunflower oilGarlicSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Style Falafel Mix Al'fez | 170 | 9 g | 32 g | 2 g |
| Cous Cous HERBA RICEMILLS S.L.U | 170 | 6.1 g | 29 g | 2.4 g |
| Aiguillettes végétale sauce cacahouètes, chou râpé et brocoli Seazon | 170 | 7 g | 9.8 g | 10.8 g |
| Trio de Céréales : Blé, Riz rouge, Quinoa Bio Céréal Bio | 171 | 5.8 g | 27.9 g | 2.9 g |
| Maika, Artisan Crafted Veggie Burgers, Beet Maika Foods Llc | 171 | 1.4 g | 17.1 g | 11.4 g |
| Maika, Veggie Burger, Carrot Orange Maika Foods Llc | 171 | 1.4 g | 15.7 g | 12.9 g |
| Orientalischer Bulgur mit Gemüse DmBio | 169 | 5.1 g | 24 g | 5.8 g |
| Croquetas de champiñones y tofú My Best Veggie | 169 | 6.3 g | 20.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906011815300. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.